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Home Counsellors Alexandra Grimes
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Alexandra Grimes, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

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Alexandra Grimes offers a steady, respectful presence for people facing stress, anxiety, grief, relationship strain and other life challenges. She speaks plainly and listens closely, helping clients sort through feelings and decide what change looks like for them. Sessions move at each person’s pace and focus on practical steps alongside honest reflection.

Alexandra uses a client-centred style that keeps the person's experience at the heart of each session. She combines that with cognitive behavioural techniques to spot unhelpful thoughts and try different ways of responding.

Background and approach

She also draws on psychodynamic ideas to understand how past patterns affect present choices, and on solution-focused work to identify small, concrete goals. Her approach is non-directive and collaborative. Clients choose what to bring to sessions and she helps follow that thread, offering questions, observations and practical strategies.

This mix suits people who want both emotional understanding and real-world tools for coping. Alexandra has five years of professional experience and holds the NCPS credential. She works with a wide range of concerns including depression, addictions, trauma and abuse, eating and sleeping problems, parenting and career issues, as well as ADHD and bipolar-related matters.

She also addresses specific focus areas such as attachment issues, blended family challenges and caregiver stress. All work is delivered online from the United Kingdom. Sessions can be by video, phone, live chat or text messaging, and are adapted to each person’s needs.

Alexandra supports people who prefer flexible formats and practical, compassionate help.

Approaches and online support for practical change

Alexandra uses client-centred therapy to keep each person’s experience central. That means she focuses on active listening, empathy and following what matters most to the client, helping people feel heard and understood.

She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours link together. CBT offers straightforward tools to test unhelpful thoughts and try new coping strategies, useful for anxiety, low mood and stress-related problems.

Finding the right approach is part of the work. Alexandra collaborates with each person to choose methods that match their goals, needs and preferences. Together they review what helps and adjust the plan as therapy progresses.

Online formats give practical flexibility. Video calls allow visual connection and fuller interaction, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit shorter check-ins, quick reflections or when someone prefers writing. These options make it simpler to fit therapy around work, caregiving or travel and to continue progress across different settings.
What concerns does Alexandra help with?
She supports people with stress, anxiety, depression, grief, relationship and family issues, addictions, trauma and abuse, and a range of other concerns listed in her specialties.
How would you describe her therapeutic style?
She works in a client-centred way, using a non-directive stance alongside cognitive behavioural techniques, psychodynamic reflection and solution-focused ideas.
What is her professional background?
She has five years of professional experience working with a broad set of difficulties and brings a warm, empathic approach to sessions.
Where is she based and what credential does she hold?
She practices from the United Kingdom and holds the NCPS credential.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients in English.
Which session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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Experience
5 years
Registered with
NCPS
Languages
English

Contacting Alexandra

Alexandra takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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