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Home Counsellors Aleksandra Wrozyna
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Aleksandra Wrozyna, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English, Polish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem

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Aleksandra Wrozyna offers support for people dealing with stress, anxiety, depression, bipolar symptoms, grief and trauma. She also helps with relationship and intimacy concerns, parenting strain, anger, addictions and self-esteem worries. Aleksandra works in English and Polish and practises from the United Kingdom.

She keeps sessions straightforward and respectful. Conversations are shaped around what each person needs rather than a fixed script. Aleksandra aims to listen first, then help clients notice patterns in feelings and behaviour that get in the way of daily life.

Background and approach

Aleksandra draws on Client-Centred Therapy to make space for people to speak and be heard. She uses Internal Family Systems ideas to help people understand different parts of themselves and how they influence choices. These approaches are used to address issues such as attachment problems, abandonment, body image and communication difficulties.

Her five years of experience includes working with people affected by chronic pain, caregiver stress, adoption and foster care matters, dissociation and codependency. Aleksandra also supports those coping with life changes, career stress and compassion fatigue. She focuses on practical steps that can be taken between sessions to make small but steady change.

Sessions can be conducted by video call, phone, live chat or text messaging. Aleksandra asks people to choose the format that fits their life and pace. Getting started involves completing a short matching questionnaire and booking a time that suits you.

How Aleksandra’s approaches work online

Aleksandra uses Client-Centred Therapy to place the person’s experience at the heart of the work. That means sessions begin with open listening and reflection so the client feels understood. This approach helps when people need to build self-awareness, recover from low self-esteem or make sense of emotional pain.

She also draws on Internal Family Systems, which looks at the different parts that make up a person’s inner life. IFS helps people name and understand those parts - for example an anxious part, an angry part or a protective part - and to change how they relate to each other. This can be useful for issues like attachment, abandonment, dissociation and codependency.

Choosing the right approach is a joint process. Aleksandra works with clients to decide which ideas and practices fit their goals, needs and preferences. She will check in and adjust the pace and methods as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work, childcare or mobility limits. Phone sessions can be a good option when bandwidth is low or being off-camera feels more manageable. Shorter live chat or text check-ins suit people who prefer brief, on-the-go support, while video calls enable a fuller conversational experience.
What problems does Aleksandra help with?
She supports people with stress, anxiety, depression, bipolar symptoms, grief, trauma, relationship and parenting concerns, anger, addictions and self-esteem issues.
How would you describe her therapeutic style?
Her style is listening-led and collaborative. She adapts sessions to each person and focuses on noticing patterns and practical steps between meetings.
What background and experience does she have?
Aleksandra has five years of professional experience working with a range of issues including chronic illness, caregiver stress, adoption and foster care matters, dissociation and codependency.
Where does she practise and what credential does she hold?
She practises in the United Kingdom and is registered with BACP, the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
What session formats are available?
Sessions can be booked as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Aleksandra?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
5 years
Registered with
BACP
Languages
English, Polish

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