Directory entry

Alan Wake, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuse Self esteem Depression

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Alan Wake helps people who are feeling overwhelmed by stress, anxiety or low mood. He works with those coping with family conflict, trauma and abuse, and people who feel stuck or lack confidence. Alan explains things simply and focuses on practical next steps, so conversations are clear and easy to follow.

With three years of experience, Alan has supported many people through panic, mood problems and workplace pressure. He pays attention to attachment and communication patterns that often keep problems repeating.

Background and approach

He also helps with guilt, shame and issues around forgiveness when those feelings hold people back. Sessions aim to build small, manageable changes rather than big, sudden shifts. Alan uses evidence-based techniques to help people notice thoughts and behaviours that maintain distress.

He then works with each person to try out new ways of coping that fit their life. Alan has worked with undergraduate and postgraduate students, including some who came from other countries. He welcomes people from different backgrounds and keeps sessions respectful and non-judgemental.

Practicality matters in his approach. Conversations usually include clear goals and simple strategies you can try between sessions. The focus is on improving day-to-day functioning, easing symptoms, and helping people reconnect with purpose and self-worth.

Approaches and how online therapy works

Alan uses evidence-based therapeutic techniques that focus on identifying and changing patterns that keep problems going. One common element is helping people notice how thoughts and behaviours feed anxiety and depression, then practising small changes to break those cycles. This helps with panic attacks, low mood and social anxiety by giving clear steps to try between sessions.

Another strand involves looking at attachment and communication habits that affect relationships. Through guided conversation, Alan helps people recognise unhelpful interaction styles and experiment with new ways of relating. This can ease family conflict and reduce feelings of loneliness or isolation.

Choosing the right approach is a collaborative process. The therapist will work with each person to clarify goals and pick methods that suit their needs and preferences. Together they monitor what helps and adjust the plan if needed.

Online therapy with Alan offers flexible ways to connect. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions use less data and can be easier to fit into a busy day. Live chat and text-based messaging suit quick check-ins, shorter reflections or when writing feels easier than speaking. These options make it simpler to keep momentum and adapt sessions to real-life schedules.

What issues does Alan commonly help with?

He helps people with stress, anxiety, family conflict, trauma and abuse, self esteem and depression. He also focuses on panic, social anxiety, workplace issues and feelings of isolation.

What is the style of therapy like?

The approach is practical and straightforward, using evidence-based techniques to spot unhelpful patterns. Sessions focus on small changes and strategies you can try between meetings.

How much experience does he have?

Alan has three years of experience working with people facing mood and anxiety difficulties as well as family-related concerns.

What credentials and location are relevant?

He holds BACP accreditation and practices in the United Kingdom.

Which languages and client regions are supported?

Sessions are offered in English and he is not currently accepting international clients.

What session formats are available?

Work can continue online via video calls, phone sessions, live chat or text-based messaging depending on what suits you.

How is cost handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Alan

Alan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Alan Wake, BACP

Background and approach

Approaches and how online therapy works

Areas of focus

What this therapist works with

Others working with stress, anxiety