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Alan Cox, BACP

Credentials
BACP
Experience
13 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefAnger managementDepression

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Alan Cox helps people coping with stress, anxiety, depression, grief, relationship difficulties and addictions. He also supports those dealing with trauma, anger, low self-esteem, sleeping and eating problems, attention difficulties and career pressure. Alan has 13 years of experience and practises as a BACP counsellor in the United Kingdom.

He began counselling work in 2008 in the voluntary charity sector. After completing a Foundation Degree in Counselling and then a BA (Hons) in Counselling, he opened a independent practice in 2012.

Background and approach

He continues to offer supervision to counsellors in the bereavement sector alongside his practice. Alan draws on several therapeutic approaches to meet each person’s needs. He listens first and uses a mix of acceptance and commitment techniques, client-centred listening, cognitive behavioural ideas, mindfulness and psychodynamic thinking.

The aim is to help people understand what keeps a problem going, and to find practical ways forward. Sessions are practical and down to earth. He pays attention to the history behind an issue as well as the practical factors that keep it happening now.

People can expect straightforward reflection, gentle challenge and collaborative planning rather than a one-size-fits-all programme. Alan also brings experience from coaching, training and people development, and from many years observing how workplace demands affect wellbeing. That background helps when anxiety or work stress are part of the problem.

He describes counselling as helping people help themselves and works alongside clients to find the best next steps.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them and to choose actions that match their values. It is useful for anxiety, depression, stress and problems that feel stuck. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and uses practical exercises to reduce symptoms like panic, insomnia or low mood. Client-Centred Therapy offers a listening, non-judgemental space where the counsellor follows the person's lead and helps them find their own solutions.

Finding the right approach is something to do together. The counsellor will talk with the client about their goals, try different ways of working and agree what feels most helpful. That collaborative process means methods can be adapted over time to match changing needs and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video lets people work face to face from wherever they are. Phone sessions can be lower bandwidth and easier to fit into a work break. Live chat and messaging suit shorter check-ins, written reflection or people who prefer not to use video. Many registered or accredited professionals use these formats to make therapy more accessible and to fit around daily life.
What problems does this counsellor help with?
He supports a wide range of concerns including stress, anxiety, depression, grief, relationship difficulties, addictions, trauma and abuse, eating and sleeping problems, parenting stress, self-esteem, career worries and ADHD.
How would you describe the therapeutic style?
The approach is practical and down to earth, with empathic listening, reflection and collaborative planning. Sessions mix talking about the past with strategies to change what keeps a problem going now.
What is his background and experience?
He has been counselling since 2008 and set up a independent practice in 2012, giving him 13 years of experience. He also provides supervision in the bereavement voluntary sector.
Where is he based and what credential does he hold?
He practises in the United Kingdom and holds BACP accreditation as recorded in his profile.
Which languages are sessions offered in?
Sessions are offered in English and he is available to work with international clients.
What formats are used for sessions?
Sessions can be held by video calls, phone sessions, live chat or text-based messaging to suit different needs and preferences.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

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Experience
13 years
Registered with
BACP
Languages
English

Contacting Alan

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