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Home Counsellors Akvile Constantinou
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Akvile Constantinou, BACP, NCPS

Credentials
BACP, NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English, Lithuanian
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

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Akvile Constantinou works with people facing stress, anxiety, depression and relationship or family concerns. She supports those coping with grief, trauma and abuse, low self-esteem, parenting strain, career stress and compassion fatigue. She speaks English and Lithuanian and practises from the United Kingdom.

Akvile uses a pluralistic approach, which means she draws on a few established methods and tailors them to each person. Sessions focus on clear goals, gentle self-reflection and practical steps you can try between appointments.

Background and approach

She encourages clients to notice values, strengths and patterns that affect everyday choices. Her work includes acceptance and commitment approaches that help people live by their values, cognitive behavioural techniques to spot and shift unhelpful thinking, and attachment-informed ideas about how early relationships shape present feelings.

Existential themes are also part of her practice when people want to tackle meaning, purpose and big life questions. Akvile holds BACP and NCPS credentials and has five years of clinical experience. She has provided therapy to people from diverse cultural backgrounds and has experience developing mental health projects for marginalised groups.

In sessions she aims to build trust through collaborative dialogue. You can expect a non-judgemental space where thoughts and feelings are listened to, reflected on and worked through together. Practical tools and personalised goals are part of the process to help you move forward.

How Akvile’s approaches work online

Akvile commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. Acceptance and Commitment Therapy helps people notice what matters to them and take actions that align with those values, which can reduce avoidance and provide motivation. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small changes in behaviour to ease symptoms of anxiety and depression.

She also draws on attachment-informed ideas to understand how early relationship patterns can shape current feelings and reactions. These ideas help when communication problems, trust issues or recurring relationship patterns are part of the concern.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, preferences and the problems they want to address. Adjustments are made as therapy progresses so the plan stays useful and relevant.

Online sessions can be delivered by video calls, phone, live chat or text-based messaging. Video is useful for a fuller conversation and visual cues, phone can be easier with lower bandwidth, and messaging works well for brief check-ins or flexible scheduling. These options make it simpler to fit therapy around work, family and changing routines while keeping the focus on practical change and reflection.
What kinds of problems does Akvile help with?
She supports people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, self-esteem and related issues such as anger, parenting strain and career stress.
What is her therapeutic style like?
Her style is collaborative and pluralistic, blending practical techniques with reflective work. Sessions often include goal-setting, skills practice and exploration of values and patterns.
How much experience does she have?
She has five years of clinical experience working with people from diverse backgrounds and has contributed to mental health projects for marginalised communities.
What credentials and location are on record?
Her listed credentials are BACP and NCPS, and she practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Lithuanian, and she accepts international clients.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to her availability.

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Experience
5 years
Registered with
BACP, NCPS
Languages
English, Lithuanian

Contacting Akvile

Akvile takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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