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Aisha Tasneem, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

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Aisha Tasneem is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and grief. She supports those struggling with relationship or family difficulties, addiction concerns, trauma and self-esteem issues. She also addresses intimacy-related problems, eating concerns and the strain that comes with caregiving or chronic illness.

Aisha works in a way that adapts to each person. Sessions are shaped around what the client needs, using practical techniques and open listening.

Background and approach

She aims to create an approachable space where people feel heard and able to set their own pace. Her background includes five years of practice and registration with the British Association for Counselling and Psychotherapy, often abbreviated as BACP. That registration indicates adherence to their professional standards and ethical guidance.

Aisha draws on several therapeutic methods, including cognitive behavioural ideas to examine thoughts and actions, attachment-informed work to look at early relationships, and acceptance and commitment approaches that focus on values and meaningful action. She mixes these with client-centred care and existential reflections when they suit the person in front of her.

Sessions can be delivered in formats that suit modern life, such as video, phone or text-based options. To begin, people complete a short questionnaire and choose a time that fits their schedule. Aisha aims to work cooperatively so goals and steps are clear from the start.

Therapeutic approaches and online options

Aisha uses cognitive behavioural therapy and acceptance and commitment therapy in ways that are easy to follow. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions connect and gives simple strategies to change unhelpful patterns. Acceptance and commitment therapy (ACT) helps people clarify their values and take small, meaningful steps even when feelings are difficult.

Finding the right approach is part of the work together. The therapist will discuss different methods and agree what fits your goals, needs and preferences. This is a collaborative process so adjustments can be made as sessions progress.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to give practical flexibility. Video calls allow face-to-face conversation when that helps, phone sessions can be easier if bandwidth is limited, live chat suits quick check-ins and messaging lets you write when it suits your day. These formats make it simpler to fit therapy around work, caregiving and busy schedules while using the clinical approaches above to guide each session.
What issues does Aisha often help with?
She helps with stress, anxiety, depression, grief, trauma, relationship and family concerns, addictions, self-esteem, eating issues and career or life transition challenges.
What is her therapeutic style like?
The approach is integrative and practical, using techniques from cognitive behavioural work, acceptance and commitment methods and attachment-informed practice while keeping the client at the centre.
How much experience does she have?
Aisha has five years of experience working as a counsellor and supporting people with a range of mental health and life concerns.
What credentials and location are documented?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted; services are offered to people within the United Kingdom context.
What session formats does she use?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule a time.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

Contacting Aisha

Aisha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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