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Home Counsellors Aine O'Donoghue
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Aine O'Donoghue, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTGriefSelf esteemCoping with life changes

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Aine O'Donoghue offers a calm, non-judgemental space for adults to talk through whatever is on their mind. She creates an atmosphere where people can be themselves and take things at their own pace. This is a place to bring worries about stress, anxiety, grief or relationship and sexual issues and begin to make sense of them.

Her style is person-centred, which means conversations are led by the person, not by an agenda.

Background and approach

Sessions focus on listening, reflecting and helping people find their own answers. The therapist aims to help clients notice patterns, build self-understanding and make practical changes that feel manageable. Aine works with a wide range of concerns including depression, addictions, compassion fatigue and ADHD, and she pays particular attention to issues around identity and discrimination.

She is LGBTQIA+ affirming and aims to make all clients feel respected and valued for who they are. She holds membership of the British Association for Counselling and Psychotherapy, which is recorded as BACP. Her practice is based in the United Kingdom and she communicates in English.

Sessions are offered through video calls, phone, live chat or text messaging to suit different needs. To begin, people complete a short matching questionnaire and schedule sessions according to availability. Therapy is delivered at a pace that suits the client, with practical conversation and steady support to help them move forward.

Person-centred care online and how it helps

A client-centred approach focuses on listening without directing the conversation. The counsellor follows the client's lead, reflects back what they hear and supports people to find their own insights. This approach can help with anxiety, low self-esteem, identity questions and making sense of life changes.

The same person-centred way of working adapts to online formats. Sessions still centre on being heard, building trust and exploring feelings at a comfortable pace. The counsellor will work together with the client to choose the approach that fits their needs and goals, discussing what feels most helpful as therapy progresses.

Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different practical needs. Video calls let people use visual cues and more direct conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow for flexible, ongoing conversation that fits around work, childcare or daily routines.

These options make therapy more accessible and allow people to keep continuity of care even when life is busy or travel is difficult. Registered or accredited professionals can help tailor the format so sessions work with each person's schedule and communication preferences.
What concerns can be brought to therapy?
Clients bring worries such as stress, anxiety, depression, grief, relationship and intimacy issues, workplace stress, identity concerns and trauma-related matters.
What is the therapeutic approach like?
The practice follows a person-centred approach where sessions are led by the client. The counsellor listens, reflects and helps people find their own solutions at their own pace.
How much experience does the counsellor have?
The counsellor has three years of experience working with adults on a broad range of emotional and life concerns.
What credentials and location are recorded?
The counsellor is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the counsellor's availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Aine

Aine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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