Directory entry

Aimee Cooke, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

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Aimee Cooke is an integrative counsellor who tailors sessions to each person’s needs. She follows the National Counselling and Psychotherapy Society (NCPS) ethical framework and draws on several therapy styles to support people through stress, anxiety, trauma and relationship concerns. She aims to create a calm, non-judgemental space where people can talk at their own pace.

Aimee listens and responds with kindness so clients can explore difficult feelings without pressure.

Background and approach

The therapist believes people already hold many answers and helps them uncover those insights. Her background includes a mix of attachment-based, emotionally focused and trauma-informed approaches. This blend helps when people struggle with intimacy, attachment worries, feelings of emptiness, or the after-effects of abuse.

Sessions are conversational and rooted in building a trusting relationship first. Practical problems such as communication issues, codependency, control struggles and coping with life changes are also part of her work. She supports people who face burnout or compassion fatigue and those dealing with anger, depression or separation.

People typically find the process involves reflecting on patterns, identifying choices and practising small changes between sessions. Aimee works at a steady, considerate pace and aims to help clients feel more aware and balanced in daily life.

Therapy approaches that translate well to online work

Aimee commonly uses attachment-based therapy and Emotionally-Focused Therapy to guide her online work. Attachment-based therapy focuses on how early and current relationships shape feelings and behaviour, and it can help with attachment worries, intimacy issues and communication problems. Emotionally-Focused Therapy centres on identifying and shifting emotional patterns that keep people stuck, which can be useful for relationship struggles and deep feelings of emptiness.

She also draws on trauma-focused ideas to help people process past hurt and manage strong emotions. Trauma-focused work includes grounding, gentle pacing and helping clients make sense of painful experiences so they feel less overwhelming over time.

Finding the right approach is part of the therapeutic process. Aimee will work collaboratively to decide which methods suit the client’s needs, goals and preferences. That choice can change as therapy progresses and as different issues come into view.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible options. Video is good for face-to-face conversation, phone is helpful when bandwidth is limited, and messaging or chat can suit shorter check-ins or those who prefer writing. These formats make it easier to fit therapy around work, care responsibilities and life commitments.

What issues does Aimee commonly help with?

She supports people with stress, anxiety, depression and trauma and abuse. Relationship concerns, intimacy issues and self-esteem are also areas she addresses.

How would you describe her therapeutic style?

Her approach is integrative and person-centred, with an emphasis on listening without judgement. Sessions focus on building a strong therapeutic relationship and working at a pace that suits the client.

What is her professional background?

She has three years of experience working as a counsellor. Her work draws on attachment-based, emotionally focused and trauma-informed methods.

What credentials and location are listed?

Her credential is NCPS, which stands for the National Counselling and Psychotherapy Society. She practices in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she offer online?

She works through video calls, phone sessions, live chat and text-based messaging. These options give several ways to connect depending on personal preference.

How is cost handled for sessions?

Cost varies with location and therapist availability and is managed through a subscription model. Subscriptions can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Aimee

Aimee takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Aimee Cooke, NCPS

Background and approach

Therapy approaches that translate well to online work

Areas of focus

What this therapist works with

Others working with stress, anxiety