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Aija Lace, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching

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Aija Lace helps people manage stress, anxiety, relationship worries, low self-esteem and the strain of life changes. She also offers coaching around motivation, confidence and finding life purpose. Her straightforward style aims to make difficult conversations feel manageable for someone reading on a phone or squeezing time into a busy day.

She works from a client-centred approach, meaning sessions focus on the person in front of her rather than a fixed programme.

Background and approach

Conversations are guided by what matters most to the individual. The therapist listens, reflects and asks practical questions to help people notice choices and next steps. Over four years practising in the United Kingdom, Aija has supported people dealing with panic attacks, mood difficulties, isolation and attachment concerns.

She also helps with issues such as guilt, shame, forgiveness and struggles around commitment or control. Her experience includes helping people explore sexuality and dependent or avoidant personality patterns. Sessions are offered in English and are aimed at adults seeking one-to-one support.

Aija uses straightforward tools and coaching techniques alongside open listening. She works to uncover strengths clients may not yet have noticed and to turn those strengths into small, usable steps. People who meet her can expect a calm, non-judgemental space to talk through feelings and choices.

The emphasis is on practical progress rather than labels. Aija encourages realistic goals and steady momentum so change feels achievable.

Client-centred care delivered online

Aija works from a client-centred model which places the person's experience at the heart of sessions. This approach involves listening closely, reflecting what is said and asking questions that help people make sense of their feelings. It is useful for stress, anxiety, relationship concerns and building self-esteem.

The emphasis is on collaboration rather than instruction. Together the therapist and client agree what to focus on and try different ways of working until something fits. That could mean practical coaching tasks, talking through past patterns like attachment or abandonment issues, or setting small steps to reduce panic and increase confidence.

Online therapy makes regular contact easier for many people. Video calls allow face-to-face conversation when visual cues matter. Phone sessions suit shorter check-ins or days when bandwidth is limited. Live chat and text-based messaging let people reflect in writing and fit support around a busy schedule.

Many registered or accredited professionals adapt their methods to online formats, and Aija uses the same client-centred principles whether conversations happen by video, phone, chat or messaging. This flexibility helps people try different ways of working until they find what helps them progress.
What concerns does Aija help with?
She supports people with stress, anxiety, relationship worries, self-esteem and coping with life changes, plus related issues such as panic, mood difficulties and loneliness.
How does she approach therapy?
She uses a client-centred approach that focuses on the person and their priorities, offering listening, reflection and practical questions to help find workable steps.
What experience does she have?
Aija has four years of experience working with clients in the United Kingdom on a range of emotional and life challenges.
What are her credentials and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How does costing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Aija

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