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Home Counsellors Agnieszka Maj
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Agnieszka Maj, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English, Polish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Agnieszka Maj is a counsellor who brings a human-centred approach to her work. She meets each person as an individual and shapes sessions around what feels most useful for them. She speaks English and Polish and practises in the United Kingdom.

She focuses on common struggles such as stress, anxiety and low mood. She also supports people coping with trauma and abusive relationships. Relationship problems, self-esteem and issues around identity are other areas she addresses.

Background and approach

Agnieszka uses a mix of approaches to fit the person in front of her rather than one fixed method. That can mean exploring life meaning and choices, looking at early patterns that still cause pain, or using practical steps to change daily habits. She aims to keep sessions clear and grounded so people leave with something they can try between meetings.

She has three years of experience and is registered with the British Association for Counselling and Psychotherapy, shown as BACP. That registration is part of her professional background in the UK. People wishing to work in Polish or English can do so.

Sessions are offered online in a range of formats. To begin the process a prospective client completes a short matching questionnaire and then schedules sessions according to therapist availability.

How her approaches translate to online therapy

Client-Centred Therapy focuses on understanding the person as they are and following their pace. In practice this looks like the counsellor reflecting what is said, asking gentle questions and building a trusting connection to help people find their own solutions. Existential Therapy explores personal meaning and life choices, which can help when someone feels stuck, overwhelmed or unsure about who they want to be.

Agnieszka will work with the client to decide which approach feels most helpful. That choice is collaborative and can change over time as goals evolve. The aim is to match method to need so sessions stay practical and relevant.

Online sessions can be arranged as video calls, phone appointments, live chat or text messaging. Video is useful for fuller conversation and visual cues, phone sessions need less bandwidth and can fit into a busy day, while chat or text can suit short check-ins or people who prefer not to be on camera. These options make it easier to keep regular contact and to fit therapy around work, family and other commitments.
What kinds of concerns does she help with?
She helps people facing stress, anxiety and depression, and supports those dealing with trauma and abusive relationships. Relationship difficulties, self-esteem and identity concerns are also within her focus.
What is her therapeutic style?
The style is human-centred and flexible. Methods are chosen to fit the individual and can range from practical goal work to exploring life meaning and early life patterns.
How much experience does she have?
She has three years of professional experience working with the listed concerns and approaches.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
International clients are not accepted at this time.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and scheduling work?
Cost varies with location and therapist arrangements, and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire before scheduling.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Registered with
BACP
Languages
English, Polish

Contacting Agnieszka

Agnieszka takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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