Agneta Lindberg, BACP

How Agneta's Approaches Work Online

CBT, or Cognitive Behavioural Therapy, focuses on identifying unhelpful thought patterns and changing them through practical exercises and new ways of behaving. It is often used for anxiety, low mood and sleep problems and gives concrete tools to use between sessions.

Psychodynamic therapy looks at how past experiences and emotional patterns shape current reactions and relationships. It helps people make sense of recurring difficulties and the feelings that sit beneath everyday choices.

Choosing the right approach is part of the work. Agneta will talk with each person about goals, preferences and what feels most helpful, and then adapt the focus as therapy progresses. This is a collaborative process rather than a one-size-fits-all plan.

Online therapy with video calls, phone sessions, live chat or text messaging offers flexibility for different lifestyles. Video works well for a fuller face-to-face conversation, phone can be simpler when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect in writing between sessions. These options make it easier to fit therapy around work, family and other commitments while keeping continuity of care.