Directory entry

Adriana Panait, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English, French, Romanian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

Ready when you are

Adriana sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Adriana Panait welcomes people who are feeling overwhelmed by stress, anxiety, relationship struggles, grief or big life changes. She introduces therapy in a calm, respectful way and focuses on what each person needs right now. Adriana speaks English, French and Romanian and works in the United Kingdom.

She holds BACP registration. Adriana uses a client-centred style that keeps the person’s experience at the heart of sessions. She listens carefully and helps people put words to difficult feelings.

Background and approach

Mindfulness techniques are offered to help with worry, low mood and the constant churn of thoughts. Sessions are shaped around the issues someone brings, such as intimacy concerns, low self-esteem, career stress or compassion fatigue. She also addresses specific themes like attachment or body image and practical problems like communication and commitment worries.

Adriana aims to make therapy approachable and practical. Conversations are straightforward and focus on manageable steps people can try between sessions. The emphasis is on building coping skills and clearer ways of relating to others.

With four years of experience, she blends listening with gentle guidance. People who have been through separation, immigration challenges, bereavement or prolonged isolation may find the sessions useful for understanding their reactions and planning next steps.

How Adriana’s approaches work online

Adriana draws on client-centred counselling, which means sessions start from what matters most to the person. The therapist will listen without judgement, reflect what she hears and work with the client to set goals and next steps. This approach helps when someone feels stuck, unheard or unsure how to move forward.

She also uses mindfulness therapy to help manage intense thoughts and emotions. Simple mindfulness practices can reduce rumination and support calmer thinking, which is useful for anxiety, low mood and stress-related fatigue.

Choosing the right approach is part of the work itself. Adriana treats the process as collaborative - she will discuss options, try methods that match the client’s needs and adjust the plan as progress unfolds. Together they decide what feels most helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video suits deeper conversation and non-verbal cues, phone works when bandwidth is limited, live chat can be a shorter check-in and messaging lets people keep the dialogue going between meetings. These formats make therapy more flexible and easier to fit around work, caregiving or other commitments.

What concerns can I bring to therapy?

Adriana helps with stress, anxiety, relationship and family issues, grief, depression and intimacy-related problems. She also works on self-esteem, career worries and coping with life changes.

What is her therapeutic style like?

She uses a client-centred approach that focuses on the person’s own experience and priorities. Mindfulness exercises may be introduced to manage worry and low mood.

How much experience does she have?

Adriana has four years of professional experience supporting people through various emotional and relational problems.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, French and Romanian.

What session formats are offered?

People can meet via video calls, phone sessions, live chat or text-based messaging according to their preference.

How does the pricing work?

Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English, French, Romanian

Contacting Adriana

Adriana takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Adriana Panait, BACP

Background and approach

How Adriana’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety