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Adetayo Abraham-Adeyemo, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoaching

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Adetayo Abraham-Adeyemo welcomes people who are feeling overwhelmed by stress, anxiety, relationship strains or life transitions. She offers a calm, steady presence and practical help for issues like low self-esteem, career worries, grief and compassion fatigue. Sessions are straightforward and conversational, aimed at helping people talk things through and find small, workable changes.

Adetayo has ten years' experience in psychological counselling in the United Kingdom. She holds BACP accreditation, which is shown as BACP, and draws on two main approaches to shape sessions.

Background and approach

Conversations are guided by what the client wants to focus on, with techniques chosen to meet real-life needs. Her style is warm and interactive. Adetayo works collaboratively, using compassion and respect to build trust.

She encourages people to take the lead in how sessions progress and to set the pace that suits them. Cognitive Behavioural Therapy, when used, targets thought patterns and behaviours that keep problems going. The client-centred approach offers space for people to reflect and make their own choices.

Adetayo adapts these methods to concerns such as parenting strain, intimacy-related issues, anger, and coping with life changes. Practical options include video calls, phone sessions, live chat and text-based messaging. International clients may be supported in English.

To start, people complete a short matching questionnaire and schedule sessions once a therapist match is made.

How Adetayo adapts counselling online

Adetayo uses Client-Centred Therapy to create a supportive space where people lead the conversation and set the pace. This approach focuses on listening, empathy and helping people find their own answers, which suits issues like low self-esteem, life purpose and loneliness.

She also draws on Cognitive Behavioural Therapy, a hands-on approach that looks at how thoughts and behaviours interact. CBT tools are useful for anxiety, stress, depression and anger because they identify small changes that can ease daily life.

Choosing the right approach is a team effort. Adetayo works with each person to decide which methods fit their goals and what feels most helpful. That collaborative process can change over time as needs evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls work well for face-to-face conversation, phone sessions suit those with limited bandwidth, live chat is good for quick check-ins, and messaging allows short reflections between appointments. These options make it easier to fit counselling around work, family and travel commitments.

What concerns does Adetayo commonly help with?

She helps people who are dealing with stress, anxiety, depression, grief, relationship and intimacy-related issues, parenting strain, anger and coping with life changes.

How would you describe her therapeutic style?

Her style is warm, interactive and collaborative. Sessions are guided by the person's goals and use practical techniques when helpful.

What experience does she bring?

Adetayo has ten years' experience in psychological counselling within the United Kingdom, working with a wide range of presenting concerns.

What credential does she hold and where is she based?

She is shown as BACP and practises from the United Kingdom.

Which languages are offered and can international clients book?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Appointments can take place via video calls, phone sessions, live chat or text-based messaging.

How is cost handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Adetayo

Adetayo takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Adetayo Abraham-Adeyemo, BACP

Background and approach

How Adetayo adapts counselling online

Areas of focus

What this therapist works with

Others working with stress, anxiety