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Adenike Oduwusi, BACP, NCPS

Credentials: BACP, NCPS
Experience: 8 years
Practising in: United Kingdom
Languages: English, Yoruba
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression

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Adenike Oduwusi brings eight years of experience in psychotherapy to her practice. She holds BACP and NCPS credentials and works from the United Kingdom. Adenike offers steady, down-to-earth support for people facing stress, anxiety, bereavement and life transitions.

She helps people manage depression, low self-esteem, and challenges with relationships and intimacy. She also supports those coping with parenting strains, career crossroads, chronic illness, and compassion fatigue. Her approach is practical and person-focused rather than full of jargon.

Background and approach

Adenike combines several therapy styles to suit each person’s needs. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. She draws on Attachment-Based and Client-Centred ideas to build trust and a strong working relationship.

In sessions she listens carefully and mirrors what is helpful, then suggests small, doable steps. She pays attention to cultural and immigration concerns and to how prejudice or discrimination shape people’s lives. Adenike also addresses issues like abandonment, infidelity, jealousy and midlife change.

Sessions are offered in English and Yoruba and can be tailored for people living in different countries. She offers video calls, phone sessions, live chat and text-based messaging to fit busy schedules. Getting started is straightforward and she guides people through the practical steps.

Her style is calm, reflective and committed to evidence-informed practice. Adenike aims to help people find clearer direction, improved coping and more self-compassion over time.

How her approaches work online

Adenike uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and commit to actions that match their values. ACT can be useful for anxiety, low mood and feeling stuck in unhelpful patterns.

She also draws on Attachment-Based Therapy and Client-Centred Therapy to build a trusting online relationship. Attachment work looks at how past connections influence current relationships, while Client-Centred Therapy focuses on listening, empathy and supporting the person’s own pace of change.

Finding the right approach is a collaborative process. Adenike will work with each person to choose methods that suit their goals and preferences, and she may combine elements from different approaches as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for short check-ins. Live chat and messaging suit people who prefer written reflection or need to fit support around busy days. These options make it easier to keep therapy in step with everyday life.

What concerns does Adenike work with?

Adenike helps with stress, anxiety, grief, depression and low self-esteem. She also supports people with relationship and intimacy issues, parenting strain, career questions and coping with life changes.

How would you describe her therapeutic style?

Her style is calm and reflective. She listens closely, reflects what she hears and suggests small, practical steps to try between sessions.

What is her professional background?

She has worked in psychotherapy since 2016 and qualified as a psychotherapist in 2018, giving her eight years of clinical experience in a variety of settings.

Which credentials and location are listed?

She holds BACP and NCPS credentials and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Yoruba, and she also accepts international clients.

What session formats does she offer?

Clients can meet by video call, phone session, live chat or text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

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Experience: 8 years
Registered with: BACP, NCPS
Languages: English, Yoruba

Contacting Adenike

Adenike takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Adenike Oduwusi, BACP, NCPS

Background and approach

How her approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety