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Home Counsellors Aashima Aggarwal
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Aashima Aggarwal, BACP

Credentials
BACP
Experience
16 years
Practising in
United Kingdom
Languages
English, Hindi, Punjabi
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemCoping with life changesCoachingCompassion fatigue

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Aashima Aggarwal helps people who are feeling anxious, stressed, low, overwhelmed, or stuck. She works with issues such as depression, anger, sleep problems, ADHD, and relationship or workplace strain. Aashima also supports people dealing with parenting pressures, compassion fatigue, money worries, body image and questions about life purpose.

Aashima practises in a warm, listening style. She starts by hearing what matters most to the person in front of her. Sessions are conversational and focused on practical steps that can make day-to-day life easier.

Background and approach

She aims to build trust and clarity so people feel calmer and more able to cope. Her background includes 16 years of experience and registration with the BACP, the British Association for Counselling and Psychotherapy. That experience informs a flexible, person-centred way of working that adapts to each person’s needs.

Aashima draws on a mix of approaches, including client-centred work, emotionally-focused techniques, mindfulness, and trauma-focused methods when helpful. She may use breathing and grounding exercises, reflective conversation, or gentle trauma-informed practices depending on what is needed. Sessions can include coaching elements to support goals and practical change.

The emphasis is on small, steady steps and managing triggers in everyday settings. People can start from wherever they are, whether they want short-term support or a longer conversation about deeper patterns. She offers therapy in English, Hindi and Punjabi and accepts international clients.

Sessions are available through video calls, phone, live chat, or text-based messaging to suit different schedules and preferences.

How Aashima’s approaches work online

Aashima uses client-centred therapy to focus on what matters most to the individual. This approach involves listening carefully and building sessions around the client’s priorities, helping people feel understood and seen while working toward practical goals.

She also draws on emotionally-focused therapy, which pays attention to feelings and relationship patterns. EFT can help people notice how emotional responses shape interactions and learn new ways to express needs and set boundaries.

Finding the right approach is part of the process and will be decided together. The therapist and client explore goals, preferences and what feels most helpful, then shape sessions to match those needs in a collaborative way.

Online therapy offers flexibility for different routines and needs. Video calls allow fuller conversation and visual connection, phone sessions can fit a break at work or require less bandwidth, and live chat or text-based messaging are useful for shorter check-ins or when writing feels easier. These options make it simpler to access support from different locations and at varying times, while still focusing on meaningful therapeutic work.
What concerns does Aashima support?
She helps with stress, anxiety, depression, anger, sleep problems, ADHD and related issues such as low self-esteem, workplace strain, parenting pressures and trauma and abuse.
How would you describe her therapeutic style?
Aashima uses a warm, listening style that is person-centred and practical. Sessions focus on understanding patterns and finding small steps to improve day-to-day coping.
How much experience does she have?
She has 16 years of clinical experience working with a range of emotional and life concerns.
What credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Punjabi.
How can sessions be delivered online?
Therapy is available by video calls, phone sessions, live chat or text-based messaging depending on what suits the person best.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
16 years
Registered with
BACP
Languages
English, Hindi, Punjabi

Contacting Aashima

Aashima takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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