Directory entry

Aaron Squire, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

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Aaron Squire offers practical, down-to-earth therapy for people facing stress, anxiety, low mood, trauma and relationship difficulties. He helps with issues such as self-esteem, grief, addictions, sexual intimacy concerns, parenting strain, career stress and ADHD. Aaron aims to make sense of what is happening and find manageable steps forward.

Aaron works in a straightforward, non-judgemental way. Sessions focus on listening, asking clear questions and helping people notice patterns that keep problems going.

Background and approach

He uses a mix of approaches and adapts to what each person needs in the moment. His approach draws on client-centred methods that put the person's experience first, cognitive behavioural techniques to identify and change unhelpful thoughts and habits, and psychodynamic ideas to look at how past experiences shape current reactions.

Mindfulness and narrative elements are also used to build awareness and reshape personal stories. He describes his style as practical and honest, offering gentle challenge when needed and support between sessions that keeps progress on track. The goal is to help people feel more grounded, clearer about choices, and better able to cope with day-to-day demands.

Aaron is registered with the British Association for Counselling and Psychotherapy, has three years of professional experience, and works with English-speaking clients in the United Kingdom. He offers a collaborative start so people do not need to have everything figured out before they begin.

Approaches and online therapy that fit your life

Aaron commonly combines client-centred work and cognitive behavioural therapy when working online. Client-centred therapy focuses on the person's own experience, giving space to be heard and understood. It is helpful for people who need a calm, accepting space to talk through worries and make sense of feelings.

Cognitive behavioural therapy (CBT) helps identify thought and behaviour patterns that keep problems going. It uses practical exercises and small experiments to change habits and reduce anxiety or low mood, which can suit people seeking clear steps to feel better.

Finding the right approach is part of the therapy process. Aaron will work together with each person to choose methods that match their goals and preferences. This means the plan can shift over time as needs change and progress is made.

Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer conversations, phone sessions can fit into a busy day and require less bandwidth, while live chat or text messaging allow brief check-ins or ongoing support without being on camera. These options make it easier to keep continuity of care, organise sessions around work or family commitments, and use formats that feel most comfortable.

What concerns does Aaron focus on?

Aaron supports people with stress, anxiety, depression, trauma and relationship difficulties. He also works with issues like self-esteem, addictions, grief, parenting strain and ADHD.

How would you describe his therapeutic style?

His style is practical and down-to-earth. He listens carefully, asks clear questions and offers gentle challenge when appropriate.

What is his professional background?

He has three years of experience working in mental health settings. His work draws on a mix of approaches to meet different needs.

Where is Aaron based and what credential does he hold?

He works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies by location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.

How do I begin working with Aaron?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Aaron

Aaron takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Aaron Squire, BACP

Background and approach

Approaches and online therapy that fit your life

Areas of focus

What this therapist works with

Others working with stress, anxiety