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Home Counsellors Chijioke Onwuzuruike
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Chijioke Onwuzuruike, BACP

Credentials
BACP
Experience
11 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

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Chijioke Onwuzuruike offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, depression or addiction. He writes simply and listens closely so clients can talk through what feels hardest. Chijioke aims to help people regain balance and find clearer ways to move forward.

He draws on eleven years of professional experience across military and civilian settings. This background gives him familiarity with pressures linked to work, transitions and trauma.

Background and approach

He treats issues such as relationship strain, trauma and abuse, mood disorders and problems connected to substance use. Chijioke uses a mix of approaches tailored to each person. He focuses on what the client wants to achieve and adapts methods to suit the situation.

Sessions are practical and goal-oriented while also making space to explore deeper patterns that keep old problems repeating. People who come for help may work on reducing anxiety, coping with cravings, repairing communication, or handling feelings of guilt and shame. He also supports those facing loneliness, midlife questions, or challenges tied to military experience.

Work can include short-term plans or longer exploration depending on the need. Throughout therapy he encourages clients to use their own strengths. He helps set small, manageable steps and reviews progress together.

The aim is clearer thinking, steadier moods and better day-to-day coping.

How his approaches work online

Client-Centred Therapy focuses on the client's own goals and strengths. The counsellor follows the person’s lead, listens closely and helps clarify what matters most, which suits issues like anxiety and relationship concerns.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses practical exercises and small homework tasks to reduce symptoms such as panic, low mood or problematic patterns linked to addiction.

Finding the right approach is part of the work. The counsellor will discuss options and adapt techniques based on the client’s needs, goals and preferences. This is a collaborative process where methods can change as progress is made.

Online therapy offers flexibility for people with busy lives or limited travel time. Video calls allow face-to-face conversation from different locations, phone sessions work well when bandwidth is low, and text or live chat suit shorter check-ins or when someone prefers writing. These formats make it easier to fit therapy around work, caring duties or irregular schedules.
What concerns does this counsellor help with?
The counsellor works with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression. He also focuses on related areas such as guilt and shame, communication problems, and loneliness.
How would you describe his therapeutic style?
He uses a blend of client-centred work, cognitive behavioural techniques, mindfulness and solution-focused strategies. Sessions aim to be practical while also exploring deeper patterns when useful.
What is his professional background?
He has eleven years of professional experience across both military and civilian sectors. That experience informs his approach to work and transitions tied to service life.
What credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English. International clients are also accepted for online work.
What session formats does he offer?
Sessions can be conducted by video call, phone, live chat or text-based messaging. Different formats suit different needs and can be chosen for convenience.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Exact fees depend on the option selected.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a time according to therapist availability.

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Experience
11 years
Registered with
BACP
Languages
English

Contacting Chijioke

Chijioke takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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