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Annaluna Cappe, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English, Italian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyEating disordersSelf esteem Coping with life changes ADHD

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Annaluna Cappe is a UK counsellor (BACP) who speaks English and Italian and has over ten years of experience. She helps people who are feeling anxious, stressed, struggling with eating and body image, low self-esteem, ADHD challenges, or coping with big life changes. She aims to create a calm, steady place where people can start to feel more in control again.

Her way of working centres on the person in front of her.

Background and approach

Sessions move at the client’s pace and focus on practical ways to manage day-to-day difficulties. Conversations often look at patterns in feelings and behaviour, and at small steps that make life more manageable. Annaluna draws on evidence-based therapeutic techniques that suit each person’s needs.

She has a Master of Science in Counselling Psychology and an MA in Behavioural Studies. Over the years she has worked in schools and charities as well as in independent practice, which has given her experience with a wide range of concerns. This includes helping people after domestic or sexual violence and supporting those with chronic pain or long-term illness.

Annaluna is especially interested in supporting people who are neurodivergent, including those with ADHD and autism, and in helping students cope with the pressures of study. Her style is affirming and practical, aimed at building confidence and clearer routines.

If someone is unsure where to begin, she offers a straightforward first step: a short matching questionnaire and an initial session to agree goals and next steps.

How evidence-based approaches work online

Announcing two common evidence-based techniques she draws on, cognitive behavioural ideas help people notice unhelpful thinking and change small habits that make life harder. This approach can help with anxiety, low mood, procrastination and managing everyday stress. A second approach focuses on person-centred work, which means sessions follow the client’s pace, emphasise listening, and support people to find their own solutions; it helps with self-esteem, life transitions and identity questions.

Finding the right approach is a joint process. The therapist will talk through options, try different ways of working, and agree what feels most helpful based on your goals. That way sessions adapt as needs change rather than sticking to one fixed method.

Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different situations. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging is useful for ongoing reflection between meetings. These formats make therapy more flexible for people juggling study, work or caring responsibilities.

What concerns does Annaluna help people with?

She supports people with stress, anxiety, eating and body image issues, low self-esteem, ADHD, and coping with life changes. Additional focus areas include attachment, isolation, chronic illness, and communication problems.

What is her therapeutic style like?

Her work is person-centred and practical. Sessions move at your pace and focus on small, manageable steps to feel steadier day to day.

How much experience does she have?

She has around ten years of experience working in schools, charities and independent practice. That background includes work with university students and people affected by domestic or sexual violence.

What credentials and location apply?

She is a BACP-registered counsellor based in the United Kingdom and holds an MSc in Counselling Psychology plus an MA in Behavioural Studies.

Which languages are available for sessions?

Sessions are offered in English and Italian.

What session formats are offered?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on preference.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Eating disorders
Self esteem

Also listed

Experience: 10 years
Registered with: BACP
Languages: English, Italian

Contacting Annaluna

Annaluna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Annaluna Cappe, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety