Directory entry

Zuleika Lambe, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression

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Zuleika Lambe offers a person-centred approach that puts the client at the heart of the work. She aims to listen without judgement and to help people feel understood. Zuleika uses solution-focused techniques alongside this to identify practical steps forward.

She is based in the United Kingdom and has three years of professional experience. BACP appears after her name to indicate her British Association for Counselling and Psychotherapy membership. Her sessions start by finding out what matters most to the person in front of her.

Background and approach

Conversations are straightforward and paced to suit each individual. Zuleika helps people break down overwhelming problems into small, manageable steps they can try between sessions. Past work has included supporting people dealing with stress, anxiety, depression and trauma.

She also helps with relationship and family concerns, self-esteem, parenting pressures and anger. Additional topics she attends to include attachment issues, communication problems, codependency and life purpose. In practice she aims to create an unhurried space where clients can explore feelings and test new ways of coping.

The mix of client-centred listening and solution-focused planning is used to match each person’s needs. Sessions are tailored rather than following a fixed programme. People usually begin by naming one or two priorities to work on.

From there Zuleika and the client set simple, achievable goals. Progress is reviewed regularly so the work can change as life changes.

Person-centred and solution-focused help online

Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person’s lead and offers empathy and acceptance to help people make sense of their feelings. This approach is useful for those struggling with self-esteem, grief or emotional overwhelm.

Solution-Focused Therapy looks for small, practical changes that move a person closer to their goals. Sessions emphasise clear, achievable steps and review progress over time, which can help with stress, relationship problems and day-to-day challenges.

Deciding which approach to use is collaborative. The counsellor will talk through options and try methods that suit the person’s goals and preferences. Approaches can be blended if that better fits what the person needs.

Online therapy gives practical benefits for people with busy lives. Video calls let you keep visual connection while being at home or elsewhere. Phone sessions work well when internet bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want more frequent brief contact, or find it easier to put thoughts into words. Overall, the range of formats supports flexibility and helps therapy fit around everyday commitments.

What concerns can Zuleika help with?

She supports people facing stress, anxiety, depression, trauma and abuse, plus self-esteem, relationship and parenting pressures.

What style of therapy does she use?

Her work combines Client-Centred Therapy with Solution-Focused Therapy, blending empathic listening with practical goal-setting.

How much professional experience does she have?

She has three years of professional counselling experience in the United Kingdom.

What credentials and location are listed?

Her profile lists BACP and shows she practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging.

How are sessions paid for?

Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Zuleika

Zuleika takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Zuleika Lambe, BACP

Background and approach

Person-centred and solution-focused help online

Areas of focus

What this therapist works with

Others working with stress, anxiety