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Home Counsellors Zaid Kazi
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Zaid Kazi, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English, Hindi, Urdu
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

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Zaid Kazi welcomes people who are feeling stressed, anxious, depressed or stuck. He is a BACP counsellor based in the United Kingdom who aims to offer a calm, non-judgemental space. Sessions are offered in English, Hindi and Urdu so people can use the language they feel most comfortable with.

Zaid works with a broad range of concerns including addiction, grief, relationship and intimacy-related issues, self-esteem and parenting strains. He also helps with sleep and eating difficulties, anger, career changes, ADHD and coping with life changes.

Background and approach

His practice includes support for trauma, domestic violence, dissociation and attachment-related struggles. He uses person-centred principles alongside practical tools from cognitive behavioural therapy and mindfulness. That means listening first, then helping people try small changes to thoughts, behaviours and daily routines.

Solution-focused ideas are used to set short-term goals and notice progress. Zaid has five years of clinical experience and holds BACP. He aims to move at each person’s pace and to build on existing strengths rather than force a fixed plan.

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. People who are ready to start complete a short matching questionnaire and arrange sessions. Therapy is provided through a subscription that can be cancelled at any time and fees vary with location and therapist availability.

Approaches that translate well to online therapy

Client-Centred Therapy focuses on listening and creating a respectful, non-judgemental space where people lead the pace of work. It helps when someone needs a calm place to talk through feelings and make sense of difficult events.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and uses simple exercises to test and change them. It is often used for anxiety, depression, sleep problems and low mood because the tasks are easy to do between sessions.

Mindfulness Therapy teaches small attention and breathing practices to ease stress and reduce reactivity. These are practical skills that can be used daily to manage overwhelm and support emotional regulation.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful before suggesting methods. This collaborative process means the plan can change as needs shift.

Online sessions are available by video call, phone, live chat or text-based messaging to give flexible options. Video calls are useful for a full conversation, phone sessions need less bandwidth, live chat can suit quicker check-ins and messaging lets people write when it fits their day. These formats make it easier to fit therapy around work, family commitments and travel.
What concerns does this counsellor help with?
Zaid supports people with stress, anxiety and depression along with addictions and grief. He also addresses relationship and intimacy-related issues, parenting and many trauma-related problems.
How would therapy feel in sessions?
The work is person-centred with practical tools from cognitive behavioural therapy and mindfulness. Conversations focus on listening first and then trying small, manageable changes.
What is Zaid's professional background?
He has five years of experience working with diverse concerns including trauma, addiction and mood difficulties. His practice emphasises building on each person’s strengths.
Where is this counsellor based and what credential does he hold?
He is based in the United Kingdom and holds BACP as his listed credential.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Urdu.
What session formats are offered?
People can meet by video call, phone, live chat or through text-based messaging depending on what suits them best.
How are fees and payment handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

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Experience
5 years
Registered with
BACP
Languages
English, Hindi, Urdu

Contacting Zaid

Zaid takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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