Yolanda Frost, BACP

How Yolanda’s approaches translate to online therapy

Yolanda uses a person-centred, body-aware approach alongside attachment-based ideas and cognitive behavioural techniques. Person-centred work focuses on understanding what matters to the individual and responding with empathy; it helps when someone needs a supportive space to talk and be heard. Attachment-based approaches look at how early relationship patterns shape current reactions and can be useful for relationship worries and intimacy issues. Cognitive behavioural therapy (CBT) identifies unhelpful thoughts and tests practical strategies to reduce anxiety and improve coping.

Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences in early sessions and together you can decide which methods to try. That way the work matches what you want to achieve and the pace you prefer.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual connection, while phone sessions can be easier when lower bandwidth or no camera is preferred. Live chat and text-based messaging suit brief check-ins, journalling-style reflections, or people who find writing a helpful way to process. These options make it easier to fit therapy around work, caregiving, or travel, and support continuity when circumstances change.