Directory entry
Wellington Cesar Assis Bueno, BACP
- Credentials
- BACP
- Experience
- 9 years
- Practising in
- United Kingdom
- Languages
- English, Portuguese
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
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Wellington Cesar Assis Bueno uses a blend of emotion-focused and mindfulness-based approaches to help people navigate difficult feelings and life changes. He works in English and Portuguese and draws on nine years of clinical experience in the United Kingdom. Wellington aims to make therapy practical and focused so people can see change without long delays.
He trained in therapeutic counselling and holds a Level 4 Diploma in Therapeutic Counselling, awarded by the Counselling and Psychotherapy Central Awarding Body (CPCAB).
Background and approach
He has worked in independent practice and completed placements at The Awareness Centre, NHS surgeries, and a drugs and alcohol service in Deptford. Over his career he has accumulated more than 3,000 hours of client work. Wellington is a member of the British Association for Counselling and Psychotherapy, which means he follows their Ethical Framework for the counselling professions.
He also supervises other clinicians, sharing practical skills for effective therapeutic work. His practice blends short-term and experiential methods with mindfulness and neuroscience-informed techniques. In sessions he focuses on identifying internal conflicts, clarifying what the person wants to change, and setting clear therapeutic goals.
He helps people face emotions rather than avoid them, and supports practical steps to unwind unhelpful thinking and behaviour patterns. People come to him for help with stress, anxiety, depression, trauma and abuse, addiction, relationship concerns, self-esteem, grief, and parenting strain. He also supports those dealing with attachment and abandonment issues, body image, codependency, guilt, and forgiveness.
Therapy is offered through video calls, phone, live chat, or text-based messaging. Wellington asks new clients to start by completing a short matching questionnaire so sessions can be scheduled to suit both parties.
How emotion-focused and mindfulness approaches work online
Acceptance and Commitment Therapy, in plain terms, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood, and coping with life changes by building committed, practical steps. Attachment-Based Therapy looks at how early relationship patterns affect current feelings and behaviour and helps people develop safer, more supported ways of relating to others.Choosing the right approach is part of the work. The therapist talks with each person about their goals and preferences and tests ways of working together. This collaborative process means methods are adjusted as progress is made rather than fixed from the start.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to suit different needs. Video is good for face-to-face conversation and visual cues, phone works well when bandwidth is limited, and chat or messaging can help with brief check-ins or when shorter, written reflections suit the client. These options help people fit therapy around work, family, or travel and make it easier to keep sessions consistent.
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English, Portuguese
Contacting Wellington
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