Directory entry

Wayne Agbomson, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsRelationship issuesSelf esteem Depression

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Wayne Agbomson uses a mix of practical therapies to help people through difficult times. He is a BACP counsellor with eight years' experience. Wayne keeps sessions straightforward and collaborative so people feel heard and involved in the process.

He draws on approaches such as attachment work, client-centred listening, cognitive behavioural techniques and mindfulness. Those methods are used to tackle stress, anxiety, low mood and problems with self-esteem. Wayne also offers support around addiction, grief, trauma and intimacy-related concerns.

Background and approach

Wayne pays attention to how day-to-day habits and activities affect mood. He encourages people to bring things they enjoy into therapy such as walking, art or gardening and uses those activities to build progress. This practical focus helps turn insights into small, manageable steps.

He describes his style as warm and interactive with an emphasis on respect and compassion. Sessions are collaborative - the person in front of him sets the pace and priorities while he offers tools and perspectives to move forward. Wayne has experience supporting people with multicultural concerns, ADHD, obsessive or compulsive patterns, phobias, paranoia and self-harm thoughts.

He also addresses career stress, parenting pressures, sleeping difficulties and anger. People who want a respectful, practical approach often find his way of working helpful.

How Wayne’s approaches translate to online therapy

Attachment-based work focuses on relationships and how early connections shape current patterns. Online sessions use conversation and reflective exercises to notice attachment styles and build safer ways of relating. This can help with intimacy worries and relationship patterns.

Client-centred therapy puts the person at the heart of the session and relies on listening, empathy and acceptance. In remote sessions this translates to open, non-judgemental discussion where the therapist follows the client's lead and helps them find their own solutions.

Cognitive behavioural therapy (CBT) looks at the link between thoughts, feelings and actions and offers concrete tools to change unhelpful patterns. Online CBT often uses practical tasks, thought records and short experiments that can be done between sessions to test new ways of coping.

Finding the right approach is part of the work. Wayne will collaborate with each person to decide which methods suit their goals and preferences. He adapts techniques over time and checks in regularly to make sure the plan remains useful.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation while fitting around work or family commitments. Phone sessions use less bandwidth and can be easier when being on camera is difficult. Live chat or text-based messaging provides brief check-ins or support between longer sessions. These options make it easier to keep continuity and try different formats to suit changing needs.

What kinds of concerns can Wayne help with?

Wayne supports people with stress, anxiety, depression, addictions and issues with self-esteem. He also works with grief, trauma and intimacy-related problems among other concerns listed in his profile.

What is his therapeutic style like?

He uses a blend of attachment-based work, client-centred listening, cognitive behavioural techniques and mindfulness. The approach is practical, warm and interactive, with sessions shaped around the individual.

How much experience does he have?

He has eight years' experience working with a diverse range of people and presenting issues.

Where is Wayne based and what credential does he hold?

He practises in the United Kingdom and holds BACP accreditation, as stated in his profile.

Which languages are supported and can international clients join?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Therapy can be arranged by video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability and sessions are provided via a subscription model that can be cancelled at any time.

How do I begin therapy with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Relationship issues

Also listed

Therapeutic approaches

Experience: 8 years
Registered with: BACP
Languages: English

Contacting Wayne

Wayne takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Wayne Agbomson, BACP

Background and approach

How Wayne’s approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety