Directory entry
Wasim Reza, BACP, NCPS
- Credentials
- BACP, NCPS
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
Ready when you are
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Wasim Reza uses a client-centred approach to help people who feel stuck, overwhelmed or unsure how to move forward. He creates a warm, non-judgemental space where clients can speak honestly about stress, anxiety, grief, career worries and depression. Wasim is based in the United Kingdom and works in English.
With three years of professional experience, he focuses on helping people cope with life changes and manage everyday pressures. He also addresses attachment issues, communication problems, guilt and shame, isolation and social anxiety.
Background and approach
Sessions aim to make difficult feelings clearer and more manageable. In practice, Wasim listens closely and reflects back what he hears. That helps people notice patterns and decide what matters most to them.
He encourages small, workable steps so progress feels realistic rather than overwhelming. People seeking support for career stress or major life transitions will find practical conversations alongside emotional support. Wasim helps clients untangle competing priorities and think through next steps.
Throughout the work he emphasises self-compassion and clearer communication. The goal is to strengthen a person's ability to cope independently while being supported during change.
Client-centred care delivered online
Client-Centred Therapy places the person's own experience at the heart of the work. The counsellor listens without judgement and reflects what is said, helping people notice patterns and decide what matters most. This approach is helpful for anxiety, depression, relationship difficulties and navigating life changes because it supports self-understanding and personal choices.Wasim will work collaboratively to find the best way forward. Part of the early work is talking about what style and pace suit the person seeking support. Together they will agree goals and try approaches that feel realistic for daily life.
Online sessions are offered by video call, phone, live chat or text messaging to fit different routines. Video calls allow face-to-face conversation when that feels helpful. Phone sessions need less bandwidth and can fit a lunch break or commute. Live chat and messaging suit people who prefer writing or shorter check-ins. These options make it easier to keep therapy consistent around work, family and other commitments.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP, NCPS
- Languages
- English
Contacting Wasim
Wasim takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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Others working with stress, anxiety
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Luke Thompson 4 yrs -
Stephen Buck 15 yrs