Victoria Pike, BACP

Approaches and online support that adapt to you

Person-centred counselling focuses on the relationship between counsellor and client. It involves open, non-judgemental listening and helps people make sense of their feelings. This approach is useful for anxiety, low self-esteem, grief and life changes.

Humanistic techniques emphasise each person’s strengths and ability to grow. The counsellor creates a steady, accepting space so people can explore what matters to them and decide on the next steps. This is often helpful when coping with illness, caregiver stress or questions about life purpose.

Finding the right approach is part of the work together. The counsellor will discuss options and adapt methods based on a person’s needs, goals and preferences. This is a collaborative process where the client helps shape what happens in sessions.

Online therapy offers flexibility across formats. Video calls enable face-to-face conversation when visual cues matter. Phone sessions can fit into a busy day and need less bandwidth. Live chat and text-based messaging suit shorter check-ins or people who prefer typing to speaking. These options make it easier to fit therapy around work, study and caring responsibilities while keeping continuity of care with registered or accredited professionals.