Directory entry

Tracey Slater, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Depression Coping with life changes

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Tracey Slater offers a trauma-sensitive, neurodivergent-affirming counselling style that draws on multiple evidence-based ideas. She positions each person at the centre of the work and adapts her approach to fit individual needs. Tracey aims to create a calm, empathic space where people can begin to make sense of difficult feelings and experiences.

Tracey helps people who are feeling overwhelmed, anxious, low or stuck after life changes. She also supports those dealing with grief, anger, low self-esteem and the strain that can come from parenting or caregiving.

Background and approach

She is experienced in addressing trauma and abuse, and works with people affected by ADHD, panic and guilt. With three years of professional experience and registration with the British Association for Counselling and Psychotherapy, Tracey blends different theories rather than following a single method. That integrative way lets her focus on what actually helps each person.

Sessions are intended to be practical and steady, not rushed or formulaic. People can expect a non-judgemental tone and a gentle pace in sessions. Tracey encourages exploration of feelings and patterns, and she supports people to try new ways of coping.

The aim is to help clients build resilience and clearer ways of managing daily challenges. She offers appointments in the United Kingdom and conducts sessions in English. The approach is intended to be accessible for people who prefer a therapist who listens first and tailors the work to the individual.

Approaches that guide online counselling

Tracey uses an integrative, trauma-sensitive approach which means she blends methods to match the person's needs. This might include trauma-informed ways of slowing down and stabilising strong feelings, which can help when past events continue to cause distress. She also adopts neurodivergent-affirming practices to respect different ways of processing and to adapt communication and pacing accordingly.

Finding the right approach is part of the work. Tracey will talk with the person about goals, preferences and what feels manageable. Together they decide which techniques to try and adjust them as therapy progresses to make sure the approach fits the individual's life and needs.

Online formats offered include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth is limited or a shorter check-in is needed, and text-based or live chat options suit people who prefer writing their thoughts or want more flexible, brief contact. These formats make it easier to fit therapy around daily life and reduce travel time while keeping regular, ongoing support.

What concerns does Tracey commonly help with?

She works with stress, anxiety, grief, depression and coping with life changes. Other areas include parenting strain, trauma and abuse, anger, self-esteem and ADHD.

What is her therapeutic style like?

Her work is trauma-sensitive and neurodivergent-affirming, using an integrative approach that draws on different ideas to suit each person. The focus is on practical, individualised support.

How much clinical experience does she have?

Tracey has three years of professional experience working in the UK. That experience informs a gentle and patient approach to therapy.

What credential does Tracey hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does she use?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the person.

How are fees and payment handled?

Costs vary with location and therapist availability and are managed through a subscription model that can be cancelled at any time.

How do I begin working with her?

To get started select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Tracey

Tracey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tracey Slater, BACP

Background and approach

Approaches that guide online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety