Directory entry

Tina Jewell, BACP

Credentials: BACP
Experience: 11 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBT Trauma and abuse Self esteem Coping with life changes

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Tina Jewell is a counsellor practising in the United Kingdom with 11 years of professional experience. She uses a straightforward, respectful style and helps people who are feeling overwhelmed by stress, anxiety or major life changes. Tina believes people have strengths they can use to move forward, and she supports them through the early steps of change.

Her background includes work with trauma and abuse, relationship and intimacy-related issues, and concerns around self esteem and motivation.

Background and approach

She also has experience with addictions, bipolar-related challenges, parenting pressures and career strain. Additional focus areas include blended family issues, communication problems, divorce and separation, and feelings of emptiness and isolation. In sessions she draws on client-centred therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) and emotionally-focused therapy (EFT).

That lets her combine practical coping skills with a focus on understanding emotions and improving how people connect with others. She explains approaches in plain language so people know what to expect. Tina works with individuals on difficult topics such as self-harm, guilt and shame, infidelity, forgiveness and young adult concerns.

She also supports people dealing with first responder-related stress and personality disorder difficulties. Her aim is to help people build manageable steps toward clearer thinking and steadier emotions. Those interested can expect a calm, patient presence and practical suggestions.

Tina frames the work around a person’s goals, helping them try small changes and learn from each step.

Therapeutic approaches for online support

Client-centred therapy focuses on the person’s own experience and priorities. The counsellor listens with empathy and helps people identify their strengths and goals, which can be useful for stress, low confidence and life transitions.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. It includes practical exercises and strategies to reduce anxiety, manage mood changes and tackle unhelpful patterns.

Finding the right approach usually happens together. The therapist will talk about options, listen to the client's preferences and suggest methods that match their goals. This is a collaborative process and can change as therapy progresses.

Online therapy offers flexible ways to access support. Video calls let people meet face to face from different locations. Phone sessions need less bandwidth and can be easier to fit into a break. Live chat and text-based messaging suit brief check-ins or ongoing, lower-intensity contact between sessions. Registered or accredited professionals can adapt their approach to work well across these formats, making it simpler to keep therapy going when life is busy.

What concerns does Tina commonly help with?

Tina works with stress, anxiety and trauma-related difficulties. She also helps with relationship and intimacy issues, self esteem, addictions and coping with life changes.

What is her therapeutic style like?

Her style is calm and practical, combining listening with hands-on strategies. She helps people try small changes and notice what works.

How long has she been practising?

She has 11 years of professional experience working with a wide range of emotional and behavioural concerns.

What credentials and region are listed?

She is registered with the BACP - the British Association for Counselling and Psychotherapy - and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Sessions can be held via video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 11 years
Registered with: BACP
Languages: English

Contacting Tina

Tina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tina Jewell, BACP

Background and approach

Therapeutic approaches for online support

Areas of focus

What this therapist works with

Others working with stress, anxiety