Directory entry

Tianna Jones, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes

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Tianna Jones uses practical, evidence-based techniques to help people manage stress, anxiety and relationship worries. She writes in plain language and aims to make sessions feel calm and straightforward. Tianna's approach suits people who want clear steps and thoughtful listening as they work through difficult feelings.

Tianna has three years' experience offering counselling in the charitable and personal sectors. She draws on a range of approaches that focus on what someone is facing now and what they want to change.

Background and approach

Sessions are collaborative - she listens, asks questions and helps people spot patterns that keep causing pain. Her background includes work with diverse communities, and she adapts her communication style to fit each person. That practical flexibility helps when people bring issues linked to identity, culture or life transitions.

Tianna aims to build a respectful working relationship where people can speak frankly about what matters to them. She supports people with a wide range of concerns, including grief, trauma and abuse, parenting and adoption-related difficulties, eating and body image issues, anger, and feeling stuck with career or life purpose. Intimacy and commitment questions, separation and infidelity are also within her remit.

Tianna holds BACP accreditation, which indicates her professional standing in the UK. She offers sessions in English and accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions that suit them.

How evidence-based methods work online

Tianna draws on practical, evidence-based therapeutic techniques that focus on present concerns and clear steps forward. One common approach helps people identify unhelpful thinking and behaviour patterns and then practise new ways of responding; this is useful for anxiety, stress and mood difficulties. Another approach focuses on processing upsetting experiences and building safer ways of relating to oneself and others, which can help with trauma, grief and attachment issues.

Deciding which approach to use is collaborative. The therapist will talk through options, check what feels comfortable and agree a plan that fits the client's goals and pace. That means the work can change over time as needs shift, with the client steering what to try next.

Online sessions offer practical advantages. Video calls let people talk face to face when travel or childcare is difficult. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide flexibility for quick reflections, homework or reaching out between scheduled meetings. These options help people fit therapy into work, study and family life while keeping the focus on progress and accessibility.

What concerns does Tianna focus on?

She works with stress, anxiety, depression and low self-esteem, plus relationship and intimacy-related issues. Additional focus areas include parenting, adoption and foster care, eating and body image issues, grief and trauma.

How would you describe her therapeutic style?

Tianna uses evidence-based techniques and a practical, collaborative style. She listens closely, helps people spot unhelpful patterns and suggests steps to try between sessions.

What is her professional background?

She has three years' experience delivering counselling in both charitable and personal settings. Her background includes work with diverse communities and varied life experiences that shape her communication style.

Where is she based and what credentials does she hold?

Tianna practices in the United Kingdom and holds BACP accreditation as supplied in her profile.

Can sessions be held in other languages or with international clients?

Sessions are offered in English. She does accept international clients according to the information provided.

What session formats are available?

Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled for sessions?

Costs vary with location and therapist availability and use a subscription model. The subscription can be cancelled at any time.

How do I start working with Tianna?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Tianna

Tianna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tianna Jones, BACP

Background and approach

How evidence-based methods work online

Areas of focus

What this therapist works with

Others working with stress, anxiety