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Thomas Hurlock-Norton, BACP, NCPS

Credentials: BACP, NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBT Grief Self esteem Coping with life changes

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Thomas Hurlock-Norton helps people facing stress, anxiety, LGBT-related concerns, grief, low self-esteem and major life changes. He keeps sessions straightforward and practical, focusing on what matters to each person. Thomas writes in clear language and aims to make the first step easier to take.

He uses Client-Centred Therapy to listen closely and build a trusting space. He also draws on Cognitive Behavioural Therapy to spot and change unhelpful thinking. Existential Therapy helps people think about meaning, responsibility and the choices they face.

Background and approach

Thomas works with people who are dealing with attachment problems, caregiver stress, chronic illness or pain, and communication difficulties. He also supports those coping with isolation, midlife questions, men’s issues, and sexual identity concerns. He can help with panic attacks, mood shifts, post-traumatic stress and social anxiety.

Sessions are tailored to each person. Thomas and the client agree practical goals and steps. Conversations may include looking at thoughts and behaviours, practising small changes, and reflecting on values and life direction.

He holds BACP and NCPS credentials. BACP stands for the British Association for Counselling and Psychotherapy and NCPS refers to the National Counselling & Psychotherapy Society. Thomas has three years of professional experience working in the United Kingdom.

If someone is already seeing another counsellor Thomas will not be able to work with them. He asks people to avoid sessions while under the influence of alcohol or drugs, as a session may be cancelled in that situation.

How Thomas’s approaches work online

Client-Centred Therapy is about being heard. The therapist listens without judgement and follows what matters most to the person. This helps people who feel stuck or need someone who will take their concerns seriously.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours. It helps identify unhelpful patterns and tries practical steps to change them, which can reduce anxiety and improve mood.

Finding the right approach is part of the work together. Thomas will discuss goals, preferences and what feels useful. He will then adapt sessions so the method fits the person rather than the other way round.

Online therapy offers flexibility and makes it easier to fit sessions around work and family life. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or people who prefer typing. These options let people choose what feels most comfortable while still getting consistent therapeutic support from registered or accredited professionals.

What concerns does Thomas focus on?

He supports people with stress, anxiety, LGBT-related concerns, grief, low self-esteem and coping with life changes. He also works with related areas such as panic, mood disorders, post-traumatic stress and social anxiety.

What is his therapeutic style?

Thomas uses a person-centred style that listens closely and tailors sessions to each person. He combines this with practical Cognitive Behavioural Therapy techniques and existential reflection when helpful.

How much experience does he have?

He has three years of professional experience providing counselling and therapy in the United Kingdom.

What credentials and location does he hold?

Thomas holds BACP and NCPS credentials and practices in the United Kingdom.

Which languages are supported and are international clients possible?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

He works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.

How do I begin therapy with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

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Experience: 3 years
Registered with: BACP, NCPS
Languages: English

Contacting Thomas

Thomas takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Thomas Hurlock-Norton, BACP, NCPS

Background and approach

How Thomas’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety