Directory entry

Teresa Carberry, BACP

Credentials: BACP
Experience: 14 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

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Teresa Carberry works from a person-centred approach and combines practical techniques to help people feel steadier. She is a BACP counsellor with 14 years of experience. Teresa focuses on everyday problems like stress, anxiety and low mood.

She also addresses relationship strains, trauma and issues arising from abuse. Teresa uses Client-Centred Therapy alongside Cognitive Behavioural Therapy (CBT) and hypnotherapy depending on what each person needs. Sessions aim to be straightforward and goal-focused.

Background and approach

She helps people work through anger, addictions, grief and intimacy concerns with clear steps and practical skills. Parents and professionals often come with pressures from work, family life and career choices. Teresa supports people dealing with parenting strain, first responder issues, jealousy and self-harm concerns.

She also works with eating-related worries and sexual assault recovery in a calm, steady way. Teresa explains therapeutic options and builds a plan together with each person. She balances listening with tools you can use between sessions.

Expect a mix of talking, practical exercises and, when suitable, hypnotherapy to help with relaxation and shifting unhelpful patterns. Sessions are offered from the United Kingdom and she accepts clients internationally. Conversations are respectful and non-judgemental.

Teresa aims to help people take manageable steps toward better coping, clearer thinking and improved day-to-day functioning.

Therapeutic approaches for online support

Teresa works from a client-centred foundation that places the person's experience at the heart of each session. Client-Centred Therapy focuses on active listening and building a trusting relationship so people feel understood and can find their own solutions. It is helpful for anxiety, low mood and challenges that benefit from a supportive, reflective space.

Cognitive Behavioural Therapy, or CBT, adds practical steps to change unhelpful thoughts and behaviours. CBT breaks problems into small parts and teaches skills you can use between sessions for stress, panic, anger and eating concerns. Hypnotherapy can be used as an adjunct to help with relaxation and shifting automatic responses when suitable and agreed together.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods match your needs, goals and preferences. This collaborative process helps shape a clear plan you can try and adjust over time.

Online formats include video calls, phone sessions, live chat and text-based messaging to suit different routines. Video sessions allow face-to-face conversation, phone sessions work well for lower bandwidth or shorter check-ins, and messaging suits brief updates or flexible scheduling. These options make it easier to fit therapy around work, family commitments and travel.

What kinds of problems does Teresa address?

She works with stress, anxiety, depression, relationship issues, trauma and abuse. Additional focus areas include addictions, anger, self-harm, grief and intimacy-related concerns.

How would you describe her therapeutic style?

Teresa blends Client-Centred Therapy with Cognitive Behavioural Therapy and hypnotherapy. The approach combines listening with practical tools and brief exercises to change unhelpful patterns.

What experience does she bring to sessions?

Teresa has 14 years of professional experience working with a wide range of emotional and behavioural issues. That background informs a straightforward, practical way of working.

Where is she based and what credential does she hold?

She is based in the United Kingdom and holds BACP accreditation with the British Association for Counselling and Psychotherapy.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and runs sessions for people outside the United Kingdom.

Which session formats are available?

Sessions can be held via video calls, phone sessions, live chat or text-based messaging. This allows flexibility depending on what fits your routine.

How are sessions priced?

Cost varies with location and therapist availability and is billed through a subscription that can be cancelled at any time. Specific rates depend on the matched therapist and your region.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Addictions
Anger management
Career difficulties
Coaching
Coping with life changes
Depression
Eating disorders
Family conflicts
First responder issues
Grief
Intimacy-related issues
Jealousy
LGBT
Parenting issues
Self esteem
Self-harm
Sexual assault and abuse

Therapeutic approaches

Experience: 14 years
Registered with: BACP
Languages: English

Contacting Teresa

Teresa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Teresa Carberry, BACP

Background and approach

Therapeutic approaches for online support

Areas of focus

What this therapist works with

Others working with stress, anxiety