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Home Counsellors Tanya Chapman
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Tanya Chapman, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefDepressionADHD

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Tanya Chapman offers calm, straightforward support for people facing stress, anxiety and difficult life changes. She writes plainly and listens carefully, helping clients name what feels hard and make small, practical changes. Tanya uses a friendly, non-judgemental style to help people feel heard and understood.

She has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Tanya focuses on a range of concerns including trauma and abuse, grief and loss, depression, ADHD and addictions.

Background and approach

She also helps people dealing with relationship tension, self-esteem struggles, sleep and eating issues, and mood conditions such as bipolar. Tanya works with people affected by obsessive or compulsive behaviours, hoarding, personality and paranoia-related difficulties, and those coping after sexual assault or self-harm. She also supports individuals with autism spectrum challenges and young adult issues.

Her approach is practical and down-to-earth rather than academic. Sessions are designed to be collaborative. Tanya asks questions, listens to what matters most, and helps clients try new ways of coping between sessions.

Appointments can be used to sort out immediate worries or to explore longer-term patterns. Her aim is to make the first steps less daunting. Tanya encourages small goals and steady progress, and she adjusts her work to fit each person’s pace and priorities.

How Tanya brings evidence-based methods online

Tanya uses clear, evidence-based techniques to help with common difficulties. One common approach focuses on practical coping strategies to reduce anxiety and stress; it teaches simple steps to manage overwhelming thoughts and to regain a sense of control. Another helpful method addresses trauma and emotional pain by creating safe, gradual ways to talk about painful memories and to build new ways of managing triggers and distress.

Finding the right approach is part of the work together. Tanya will discuss goals and preferences in early sessions and will adapt techniques to suit each person’s needs. This is a collaborative process where adjustments are made over time to find what helps best.

Online therapy gives practical benefits for people with busy lives or mobility limits. Video calls let conversations feel like face-to-face sessions, phone sessions can fit into short breaks or need less bandwidth, live chat offers a real-time but text-based option, and messaging supports ongoing check-ins between appointments. These formats make it easier to keep therapy consistent and to try different ways of working that suit daily routines.
What kinds of problems does this counsellor help with?
Tanya helps people dealing with stress, anxiety, trauma and abuse, grief and depression. She also supports clients with ADHD, addictions, relationship and family concerns, eating and sleeping issues, and bipolar difficulties.
How would you describe the therapy style?
The approach is practical and collaborative, focusing on clear steps and everyday strategies. Sessions aim to make things manageable rather than using technical language.
What is her professional background?
She has three years of professional experience working with people across a range of mental health and life challenges.
What credentials and location are recorded?
Tanya is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
What steps should I take to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Tanya

Tanya takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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