Directory entry

Tania Danielle Thacker, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions Trauma and abuseEating disordersSelf esteem

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Tania Danielle Thacker draws on several therapeutic approaches to help people manage stress, anxiety, addictions and trauma. She uses practical methods to help clients work through disordered eating, low self-esteem and life changes. Tania presents herself as a calm and direct counsellor who aims to make difficult topics easier to talk about.

Tania has four years of practice supporting people with post-traumatic stress and substance-related difficulties. She also works with concerns such as social anxiety, body image, dissociation and feelings of guilt or shame.

Background and approach

Her lived experience with some of these issues informs how she understands a person’s journey. Her way of working is integrative. That means she draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, EMDR, hypnotherapy and mindfulness.

She adapts techniques to fit each person rather than relying on a single method. In sessions she focuses on short, clear steps you can try between meetings. That might include practical behavioural experiments, attention training, or trauma processing tools tailored to where the client is at.

She also uses somatic ideas - paying attention to the body - when trauma has a strong physical impact. Tania is registered with NCPS. She offers consultations in English and accepts clients in the United Kingdom and internationally.

The first step is a short questionnaire and then arranging the format that suits the person best.

How Tania’s approaches work online

Tania commonly uses Acceptance and Commitment Therapy and Eye Movement Desensitization and Reprocessing in her online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and choose values-based actions despite them, which is useful for anxiety and life-change decisions. EMDR focuses on processing traumatic memories through guided attention and can reduce the intensity of distressing memories.

Finding the right approach is part of the therapeutic process. The counsellor will discuss options with the person and try methods that fit their goals and comfort level. This is a collaborative process where techniques are adapted as progress and preferences become clear.

Online therapy is offered through video calls, phone sessions, live chat or text-based messaging to make sessions flexible. Video works well for face-to-face style conversations, phone is useful when bandwidth is limited, and messaging or chat can suit brief check-ins or people who prefer typing. These options help people fit therapy around work, family life or travel while still using the same therapeutic approaches.

What concerns does this counsellor specialise in?

Tania focuses on stress, anxiety, addictions, trauma and disordered eating. She also supports people with self-esteem, depression and coping with life changes.

What is her therapeutic style like?

She follows an integrative style, blending approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and EMDR. The aim is to match methods to the person’s needs rather than use one fixed method.

How much experience does she have?

She has four years of experience working with trauma, addictions and eating-related difficulties. Her background includes both clinical methods and personal lived experience in some areas.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is registered with NCPS as listed in her profile. Sessions are offered in English.

Can people from other countries work with her?

Yes, she accepts international clients and can work with people outside the UK. Sessions are conducted in English.

Which session formats are available?

Sessions can take place via video calls, phone, live chat or text-based messaging. The variety allows people to choose a way that fits their routine and comfort.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Tania

Tania takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tania Danielle Thacker, NCPS

Background and approach

How Tania’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety