Directory entry

Tammie Michelle Lee, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Tammie Michelle Lee uses practical, evidence-based therapy to help people feel steadier in daily life. She focuses on clear steps you can try between sessions. Tammie is based in the United Kingdom and holds BACP, the British Association for Counselling and Psychotherapy credential.

She has five years of professional experience supporting people through difficult times. She helps with stress and anxiety by teaching ways to reduce overwhelm and manage worrying thoughts.

Background and approach

For grief and loss she offers patient, paced conversations that make space for whatever someone is feeling. She also supports people coping with low mood, struggles with self-esteem, motivation problems, and the ups and downs of bipolar. Tammie shapes conversations around each person’s situation.

Sessions are practical and respectful, with simple goals you can test between meetings. She listens for strengths and builds on small changes that add up over time. Her approach is warm and straightforward.

People can expect a blend of talking things through, practical strategies, and pacing that suits their needs. Tammie believes courage is the first step, and she aims to make the next steps clearer and easier to take. Getting started involves a short matching questionnaire and scheduling a time that fits.

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different routines and preferences.

How therapeutic approaches translate to online care

Many therapists use evidence-based techniques that focus on thoughts, behaviours, and practical coping skills. Cognitive approaches help people spot unhelpful thinking patterns and try different ways of thinking that reduce anxiety and low mood. Behavioural techniques focus on small, manageable actions - for example building a routine, improving sleep, or testing new ways to cope when stress spikes. These approaches are useful for anxiety, depression, motivation and some aspects of bipolar management.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what feels manageable. Together they will pick or adapt techniques so therapy fits daily life and moves at a comfortable pace.

Online therapy makes it easier to fit sessions into a busy week. Video calls allow face-to-face conversation when that helps. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typed conversation or want to share brief updates between appointments. These formats increase flexibility and help people keep therapy consistent with work, family and other commitments.

What kinds of problems does she help with?

She supports people with stress, anxiety, grief, self-esteem issues, depression, coping with life changes, relationship difficulties, trauma and abuse, and bipolar.

What is her therapy style?

The style is practical and straightforward, combining listening with simple, testable steps to try between sessions.

How much experience does she have?

Tammie has five years of professional work experience in the UK working with the listed concerns.

What credentials and location are listed?

She holds BACP, the British Association for Counselling and Psychotherapy credential, and practises in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and she does not currently accept international clients.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Bipolar disorder
Coping with life changes
Depression
Relationship issues
Trauma and abuse

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Tammie

Tammie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tammie Michelle Lee, BACP

Background and approach

How therapeutic approaches translate to online care

Areas of focus

What this therapist works with

Others working with stress, anxiety