Directory entry
Tamanna Tanzin, BACP
- Credentials
- BACP
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English, Bengali
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesGriefSelf esteemDepression
Ready when you are
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Tamanna Tanzin helps people who are feeling overwhelmed by stress, low mood, anxiety or relationship strain. She is approachable and calm, and she aims to make the first steps into therapy feel manageable. Tamanna uses simple, clear conversation to identify what matters most to each person.
With three years of professional experience in the United Kingdom, Tamanna has worked with people facing depression, anxiety and low self-esteem. She offers bereavement support and helps those dealing with guilt, shame and isolation.
Background and approach
She also addresses concerns around body image, attachment and communication problems. Tamanna focuses on practical, compassionate care rather than jargon. Sessions are a place to talk through feelings, try small changes and build clearer ways of relating to yourself and others.
She supports parents with pregnancy and childbirth issues and women’s concerns linked to self-love and life purpose. Her approach is collaborative. Tamanna listens first, then helps set realistic goals you can work on between sessions.
She encourages simple exercises and everyday steps that can reduce anxiety and improve mood. Sessions are offered in English and Bengali for people based in the United Kingdom. Therapy is available by video call, phone, live chat or text messaging to fit into busy lives.
How therapeutic approaches work online
Many counsellors use evidence-based ways of working that focus on thoughts, feelings and behaviour. One common approach helps people notice unhelpful thinking patterns and try different responses in daily life; this can ease anxiety and low mood. Another approach concentrates on how attachment and relationships influence feelings of safety and trust, which can be useful for communication problems and relationship strain.Finding the right way of working is part of therapy. The therapist will discuss different options with the client and choose methods together based on personal needs, goals and preferences. This collaborative process helps make sure the plan fits the person rather than the other way around.
Online therapy with Tamanna is offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and text messaging suit people who prefer to type their thoughts or want brief check-ins between sessions. These formats make therapy more flexible and easier to work around everyday commitments.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Bengali
Contacting Tamanna
Tamanna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact TamannaWe will earn a commission if you sign up through our link, at no cost to you.
Others working with stress, anxiety
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Georgina McBurney 10 yrs -
Wongani Nyirenda 7 yrs -
Luke Thompson 4 yrs -
Stephen Buck 15 yrs