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Home Counsellors Suzanne Gregory
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Suzanne Gregory, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefParenting issuesDepression

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Suzanne Gregory works as a counsellor in the United Kingdom and has five years of professional experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, parenting pressures and the effects of trauma. She speaks English and uses an empathetic, respectful approach in sessions.

Suzanne aims to make the first steps easier. She explains what to expect and adapts conversations to each person's needs. She highlights practical ways to cope alongside time to talk through feelings and difficult events.

Background and approach

Her style is calm and straightforward, with a focus on what will help day to day. In sessions she combines client-centred listening with emotionally focused work to address relationships and attachment issues. She also draws on solution-focused techniques to set small, achievable goals and to build momentum between meetings.

These methods are chosen to match the concern and the person rather than follow a fixed routine. Suzanne works with a wide range of issues including depression, addictions, self-esteem, eating and sleeping problems, anger and relationship concerns. Additional focus areas include body image, domestic violence, guilt and shame, self-harm and sexuality.

She also supports people dealing with career stress, ADHD, bipolar mood concerns and life transitions. Her practice aims to balance compassionate listening with clear, practical steps. People can expect a conversational process where the counsellor and client decide together what helps most.

Suzanne encourages realistic goals, small changes and steady progress over time.

How her approaches work in online therapy

Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor offers acceptance and reflective feedback so people can explore feelings and find clearer ways forward. This approach helps when someone needs compassionate space to talk through worries and identity questions.

Emotionally-Focused Therapy (EFT) looks at emotions and patterns in relationships. It helps people name feelings and change recurring reactions that cause distress. EFT can be useful for improving intimacy-related issues and for working through painful attachments.

Solution-Focused Therapy aims to find small, realistic changes that make a difference quickly. Sessions set short-term goals and look for what already works, then build on those strengths. This approach is often chosen when people want practical steps for coping, habit change or problem-solving.

Finding the right approach is part of the process. The counsellor will discuss goals, preferences and what has or hasn't helped before, and then agree on methods together. That collaborative way makes it easier to try different techniques and adjust as needed.

Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video calls suit deeper conversations; phone sessions can work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging provide greater flexibility for people who prefer written communication or need to fit support around work and family life. These options make it easier to access counselling from different locations and schedules.
What concerns does Suzanne commonly help with?
She helps people with stress, anxiety, trauma and abuse, grief, parenting pressures and depression. Other areas include addictions, relationship and intimacy issues, eating and sleeping problems, anger and self-esteem.
What is her therapeutic style like?
She combines client-centred listening with emotionally focused work and solution-focused steps. Expect a calm, straightforward style that balances talking with practical actions.
How much experience does she have?
Suzanne has five years of professional experience working with a variety of concerns and life changes.
Where is Suzanne based and what credential does she hold?
She practises in the United Kingdom and holds BACP registration as provided in her credentials.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be carried out via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions charged and what is the payment model?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Suzanne?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

Contacting Suzanne

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