Directory entry

Supna Ali, BACP

Credentials: BACP
Experience: 12 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Trauma and abuse Grief Self esteem Coping with life changesCoaching

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Supna Ali uses a client-centred approach to help people through hard moments. She focuses on listening first and shaping sessions around each person’s needs. Supna is a BACP counsellor with 12 years of experience based in the United Kingdom.

She works in English and accepts international clients. Her practice covers trauma and abuse, grief and loss, and low self-esteem. She also helps people cope with life changes, stress and anxiety, workplace pressures and compassion fatigue.

Background and approach

Practical concerns such as career decisions, intimacy-related issues and questions about life purpose are also part of her work. In sessions she blends client-centred listening with Cognitive Behavioural Therapy and Emotionally-Focused Therapy techniques. Supna draws on existential and Jungian ideas when people want to look at meaning, identity or deeper patterns.

The aim is to combine clear, practical steps with space to understand feelings. People can expect a calm, non-judgemental space to name what feels hard and to try new ways of managing it. Supna uses straightforward tools to reduce distress and to build everyday coping skills.

She also helps people make values-based decisions and regain a sense of direction after loss or change. Sessions are offered by video, phone, live chat or text messaging to suit different needs. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.

Supna encourages gradual steps and practical progress alongside emotional support.

How Supna’s approaches work online

Client-Centred Therapy puts the person’s experience at the heart of the work. The counsellor listens without judgement and follows the person’s pace, helping them to voice what matters and find their own solutions. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and offers structured ways to test and change unhelpful patterns, useful for anxiety, stress and low mood.

Finding the right approach is part of the process. Supna will work collaboratively to identify which methods fit a person’s goals and preferences, and she may combine elements from different approaches as needs evolve. This is a joint effort where the person’s priorities guide what’s tried next.

Online sessions are offered by video calls, phone, live chat and text messaging to give practical flexibility. Video is helpful for a fuller face-to-face feel, phone works when bandwidth or movement is an issue, live chat suits short check-ins and text messaging can support ongoing reflection between appointments. These options make it easier to fit therapy around work, caregiving or travel without losing continuity of care.

What concerns does this counsellor address?

She supports people with trauma and abuse, grief, self-esteem, anxiety, stress, workplace issues and compassion fatigue, among other areas.

What is her therapeutic style like?

Her core style is client-centred listening combined with practical techniques from Cognitive Behavioural Therapy and Emotionally-Focused Therapy.

How long has she practised?

She has 12 years of professional experience working with a range of emotional and life concerns.

Where is she based and what credential does she hold?

She is based in the United Kingdom and holds BACP accreditation, as stated in her profile.

Which languages are supported for sessions?

Sessions are offered in English and she accepts international clients.

What session formats are available?

People can meet by video calls, phone sessions, live chat or text-based messaging depending on their needs.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 12 years
Registered with: BACP
Languages: English

Contacting Supna

Supna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Supna Ali, BACP

Background and approach

How Supna’s approaches work online

Areas of focus

What this therapist works with

Others working with trauma and abuse