Directory entry
Su Dunn, BACP
- Credentials
- BACP
- Experience
- 18 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
Ready when you are
Su sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.
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Su Dunn is a counsellor with 18 years of experience working in the United Kingdom. She is a BACP member and offers calm, respectful support for people feeling overwhelmed by life changes. She focuses on practical steps that help clients feel steadier day to day.
She helps people who are facing stress and anxiety, and those coping with depression or grief after loss. She also supports people who have experienced trauma and abuse, and those struggling with attachment issues or the strain of caregiving.
Background and approach
Additional areas include divorce and separation, isolation and loneliness, questions about life purpose, midlife challenges, and fostering self-love and women’s issues. Su tailors sessions to each person’s needs rather than using a one-size-fits-all approach. Conversations aim to identify realistic coping strategies and small changes that can make a noticeable difference.
She values sensitivity and respect and works at a pace that feels manageable. Her style is straightforward and compassionate. People can expect practical tools alongside time to talk things through.
The emphasis is on making steady progress toward clearer thinking and greater emotional balance. To begin, clients choose the Start Therapy button and complete a short matching questionnaire. After that they can schedule sessions according to therapist availability and the platform’s subscription model.
How evidence-based approaches work online
Many counsellors use evidence-based techniques that focus on changing unhelpful patterns and building coping skills. One common approach teaches grounding and breathing techniques alongside clearer thinking about stressful situations. This helps reduce immediate anxiety and gives simple steps to try between sessions.Another useful approach concentrates on processing painful memories in small, manageable steps. It aims to reduce the day-to-day intensity of traumatic memories and to increase a person’s sense of safety and control when difficult memories arise.
Finding the right approach is a collaborative process. The counsellor will discuss goals, try different methods, and agree what feels most helpful for the person’s needs and preferences. Adjustments are made over time so the work always fits the client’s pace.
Online sessions via video calls, phone, live chat or text-based messaging make it easier to fit therapy around work and family life. Video lets people read facial cues, phone is useful when bandwidth is limited, chat and messaging suit quick check-ins or shorter reflection between sessions. These options add flexibility and make it simpler to keep continuity of care when routines change.
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Areas of focus
What this therapist works with
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Also listed
- Experience
- 18 years
- Registered with
- BACP
- Languages
- English
Contacting Su
Su takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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Luke Thompson 4 yrs -
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