Directory entry

Stephen Davis, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching

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Stephen Davis is a counsellor with a ten year track record in the United Kingdom. He offers a calm, straightforward approach and helps people talk through things that feel confusing, painful or overwhelming. Stephen uses practical methods to make sense of problems and to spot small changes that can help day to day.

He blends Cognitive Behavioural Therapy, Existential Therapy and Motivational Interviewing depending on what a person needs. That means sessions can include looking at thoughts and behaviours, exploring life meaning and values, and finding motivation for change.

Background and approach

The mix is tailored to the situation rather than following one fixed method. Common areas Stephen works with include anxiety, stress and depression, relationship and communication problems, grief and trauma, and issues around self-esteem and identity. He also supports people facing career decisions, parenting strains, chronic illness and the emotional effects of abandonment or attachment difficulties.

People can expect practical ideas and gentle challenge in sessions. Conversations aim to make confusing feelings clearer and to identify realistic next steps. Stephen also uses coaching techniques to help build confidence and momentum.

He is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works in English. To begin, a brief questionnaire and scheduling step matches clients to him so they can arrange sessions that suit their timing.

Approach-led online therapy that fits your life

Stephen frequently uses Cognitive Behavioural Therapy to help people spot unhelpful thought patterns and change behaviours that keep problems going; this is useful for anxiety, depression and stress. He also uses Existential Therapy to look at values, meaning and life choices, which can help when someone feels empty or stuck.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and together they will decide which methods to try. That collaborative process means the plan can change as progress is made or priorities shift.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different schedules and needs. Video calls allow fuller conversation and visual contact, phone sessions can be simpler when bandwidth is limited, and messaging or live chat can fit short check-ins or ongoing support. These options make it easier to maintain continuity of care around work, family or other commitments.

What kinds of problems does Stephen support?

He helps with anxiety, stress, depression, relationship and communication problems, grief, trauma and self-esteem concerns. Additional focuses include issues like abandonment, commitment worries and chronic illness adjustment.

How would you describe his therapeutic style?

Stephen blends Cognitive Behavioural Therapy, Existential Therapy and Motivational Interviewing in a practical way. Sessions mix exploring thoughts and behaviours, meaning and motivation, depending on what feels most useful.

What experience does he bring?

He has ten years of experience working with a range of emotional and life challenges. That background shapes a flexible, coaching-informed style.

Where is he based and what credential does he hold?

He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, noted as BACP.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with him?

International clients are not currently accepted; he works with people based within the United Kingdom.

What session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging. Different formats suit different needs such as shorter check-ins or longer face-to-face style conversations.

How do costs and subscriptions work?

Costs vary with location and therapist availability and are handled through a subscription model that can be cancelled at any time. Pricing details appear during the booking process.

Areas of focus

What this therapist works with

Most often

Relationship issues
Self esteem
Career difficulties

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Stephen

Stephen takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Stephen Davis, BACP

Background and approach

Approach-led online therapy that fits your life

Areas of focus

What this therapist works with

Others working with relationship