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Home Counsellors Stephanie Viggars
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Stephanie Viggars, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesIntimacy-related issues

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Stephanie Viggars helps people facing stress, anxiety, relationship and intimacy-related concerns. She also supports those struggling with grief, sleeping problems, parenting pressures, anger, low self-esteem and career uncertainty. Her approach is gentle and practical, aimed at making the first step feel manageable.

Stephanie works in plain language and adapts sessions to each person's needs. Conversations are practical and focused, with space to look at thoughts, feelings and the ways people cope day to day.

Background and approach

She emphasises respect, sensitivity and compassion in every meeting. With four years of professional experience and registration with the BACP - the British Association for Counselling and Psychotherapy - she brings recent clinical practice to her work. That experience includes helping people recover from trauma and abuse and manage compassion fatigue.

Stephanie pays attention to relationship patterns such as attachment, commitment and communication problems. She also offers support around complex relationship arrangements, sexuality, jealousy and issues linked to narcissism or domestic violence. For people facing perinatal challenges she can assist with pregnancy, childbirth concerns and postpartum depression.

Her practice also covers young adult issues, ADHD-related difficulties, seasonal mood changes and self-harm or self-love work. Sessions are collaborative, with simple goals and steps that fit into everyday life. The aim is practical change that feels achievable rather than overwhelming.

Approaches that can be used in online therapy

Stephanie uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One common technique involves identifying and adjusting thoughts and behaviours that keep anxiety or low mood going; this helps people break repetitive cycles and try different ways of coping. Another approach centres on understanding attachment and relationship patterns, which can clarify why communication or intimacy issues keep arising and offer routes to healthier interactions.

Finding the right approach is part of the work together. The therapist will discuss options and choose methods that match a person’s goals, needs and preferences. That collaborative process means the plan can change over time as progress is made or new priorities emerge.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video sessions are useful for conversations that need visual connection, phone calls can fit into a short break or need less bandwidth, and messaging or live chat can help with brief check-ins or when journaling between sessions is helpful. These options make it easier to fit therapy around work, family and travel while keeping a consistent space for progress.
What concerns does Stephanie support?
She supports stress, anxiety, relationship and intimacy-related issues, along with grief, sleep problems, parenting pressures, anger and low self-esteem.
How would you describe her therapeutic style?
Her style is practical and compassionate. Sessions focus on clear steps, everyday coping and tailored conversation rather than clinical jargon.
What experience does she bring?
She has four years of professional experience working with a range of concerns including trauma and compassion fatigue.
What credentials and location are listed?
She is registered with the BACP - the British Association for Counselling and Psychotherapy - and practises in the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does the cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Stephanie

Stephanie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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