Directory entry

Stephanie "Steph" Preston, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Stephanie "Steph" Preston is a counsellor practising in the United Kingdom with five years of professional experience and membership of the British Association for Counselling and Psychotherapy, BACP. She focuses on common life challenges such as stress, anxiety, low mood and confidence, as well as relationship strain and grief.

Steph presents as calm and respectful and aims to make reaching out straightforward for someone who is feeling unsure. Steph builds a session around each person's needs rather than offering a one-size-fits-all plan.

Background and approach

She listens first and then helps people notice patterns in their thinking and behaviour that may be keeping them stuck. From there she works with clients to set small, practical goals that move daily life forward. Her practice pays attention to how values and meaning shape choices, alongside the immediate problems people bring to sessions.

This means talking about what matters now and how past experiences influence present feelings and reactions. Steph encourages self-compassion and clearer direction when people feel overwhelmed by decisions or life changes. Sessions are conversational and aimed at helping clients feel heard while learning tools they can use between meetings.

Steph supports people who want to address commitment questions, family problems, life purpose or to grow their sense of self-love. The overall aim is to help clients feel more able to cope and to make changes that suit their life. Reaching out can feel difficult; Steph aims to make the first step easier.

She offers steady, practical support and works collaboratively to find manageable ways forward.

How Steph’s approaches work online

Client-Centred Therapy places the client’s experience at the heart of sessions. The counsellor listens deeply, reflects what she hears and helps people find their own solutions; this approach is useful for anxiety, low mood and confidence work. Existential Therapy focuses on meaning, choice and values, helping people who feel stuck with life purpose, commitment questions or grief to examine what matters most and make clearer decisions.

Finding the right approach is part of therapy. Steph will work together with each person to decide which ideas and ways of working feel most helpful. That means trying things, seeing what fits and adjusting plans so sessions meet the client's needs and goals.

Online therapy offers practical flexibility. Video calls let people see facial cues and have a fuller conversation, while phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging allow brief check-ins, reflection between sessions and ongoing support without needing to be on camera. These formats make it easier to plan therapy around work, family commitments and daily life.

What concerns does Steph help with?

Steph supports people with stress, anxiety, depression, relationship issues, grief and low self-esteem, plus areas like commitment issues and life purpose.

What is her therapeutic style?

She uses a client-centred approach that follows the person's lead and an existential perspective that considers meaning and values in life choices.

How long has she been practising?

She has five years of professional experience working with people on a range of common emotional and interpersonal concerns.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English only.

What session formats does she offer?

Sessions are available by video call, phone, live chat or text-based messaging to fit different needs and schedules.

How does billing and cost work?

Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.

How do I begin working with Steph?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Stephanie

Stephanie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Stephanie "Steph" Preston, BACP

Background and approach

How Steph’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety