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Stefan Nowosielski, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes

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Stefan Nowosielski offers straightforward, person-centred counselling for adults facing relationship, mood and life-change challenges. He draws on clear, practical approaches to help people feel less stuck and find small steps forward. Stefan is a member of the British Association for Counselling and Psychotherapy, BACP, and has four years' experience supporting adults with varied concerns.

He works in a warm, down-to-earth way. Sessions are focused on what matters most to the individual.

Background and approach

Conversations aim to help people understand their feelings and patterns. That understanding often points to simple, usable changes. Stefan uses Client-Centred Therapy alongside Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Existential ideas and Mindfulness practices.

He blends these approaches to suit each person’s situation rather than following a fixed formula. Practical tools and reflective conversation are used depending on the issue. Common concerns he addresses include anxiety, depression, stress, grief, addictions, trauma and self-esteem.

He also helps with relationship and intimacy-related issues, parenting strain, career worries, sleep problems and ADHD-related challenges. Additional focus areas include abandonment, blended family tensions, caregiver stress, communication and control issues. Sessions aim to be a calm space for honest conversation and clearer choices.

Stefan encourages clients to lead the pace and make decisions that feel right for them. He supports adults from a range of backgrounds and identities across the United Kingdom.

How Stefan’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and building understanding. Online sessions let the therapist follow the client’s lead, reflect feelings and help people make sense of their experience. This approach works well for relationship worries, low self-esteem and general life stress.

Cognitive Behavioural Therapy, or CBT, uses practical exercises to change unhelpful thoughts and behaviours. Online CBT can include structured tasks, thought records and brief homework that people fit into busy days. It is often used for anxiety, depression, sleep problems and coping with change.

Finding the right approach is part of the work and happens together. Stefan will discuss options, try methods that suit the person and adapt as goals shift. That collaborative process helps each person steer the pace and focus of therapy.

Online formats available include video calls, phone sessions, live chat and text-based messaging. Video helps preserve face-to-face contact, phone sessions need less bandwidth and can be easier when a quieter moment is needed, and messaging or chat suit shorter check-ins or ongoing reflection. These options make it simpler to fit therapy around family life, shift patterns or work commitments while keeping continuity of care with registered or accredited professionals.
What problems does Stefan commonly help with?
He works with a wide range of issues including anxiety, depression, stress, grief, addictions and trauma. Relationship concerns, parenting strain, career worries and sleep difficulties are also within his focus.
How would you describe his therapeutic style?
Stefan blends a person-centred approach with Cognitive Behavioural Therapy and Emotionally-Focused work, plus mindfulness and existential perspectives. The style is conversational and practical with tools chosen to suit each person.
What experience does he bring?
He has four years' experience supporting adults with varied difficulties. That time includes helping people through loss, trauma-related concerns and everyday stressors.
What are his credentials and where is he based?
He is a member of the British Association for Counselling and Psychotherapy, BACP. He practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Stefan offers video calls, phone sessions, live chat and text-based messaging. These formats provide several ways to fit therapy around daily life.
How are costs handled?
Cost varies with location and therapist availability and is provided through a subscription model. The subscription can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Stefan

Stefan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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