Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Snigdha Jindal
Portrait of Snigdha Jindal

Directory entry

Snigdha Jindal, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English, Hindi
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression

Ready when you are

Snigdha sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Snigdha

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Snigdha Jindal is a person-centred counsellor who combines warm listening with practical therapeutic skills. She offers sessions in English and Hindi and brings four years of international experience to her work. Snigdha aims to create a calm, respectful space where clients can talk through stress, anxiety, depression, relationship difficulties and trauma at their own pace.

Her background includes an MSc in Person-Centred Counselling from the University of Aberdeen and earlier degrees in Clinical Psychology from India.

Background and approach

She is registered with the British Association for Counselling and Psychotherapy (BACP). Snigdha integrates person-centred principles with elements of cognitive behavioural approaches and psychodynamic thinking, adapting techniques to each person’s needs. She has worked with people affected by a wide range of concerns, such as chronic pain and illness, identity and attachment issues, relationship and communication problems, and experiences of abuse.

Her practice also addresses more specific areas like codependency, commitment and control issues, and matters linked to alternative sex culture including BDSM and kink. Sessions are offered online through video calls, phone, live chat or text-based messaging, and international clients are welcome. Snigdha keeps learning through supervision, personal therapy and volunteer work, and follows the BACP ethical framework.

Outside of practice she values mindfulness, riverside walks, cooking and time with loved ones. She aims to be a steady, compassionate presence while supporting people to reconnect with their own strengths and make practical changes.

Therapeutic approaches and online options that fit your life

Person-centred counselling places the relationship and your experience at the centre of therapy. The counsellor listens deeply and helps you find your own solutions, which can be especially helpful for issues like depression, low self-worth and relationship struggles.

Cognitive behavioural ideas are used to identify unhelpful thoughts and patterns and to try small, practical changes. This approach often helps with anxiety, stress and mood management by giving clear tools to use between sessions.

Psychodynamic thinking looks at patterns from earlier relationships that repeat today. Bringing these patterns into view can help with attachment problems, repeated relationship difficulties and feelings of emptiness.

Choosing the right blend of approaches is part of the work. The therapist will discuss goals, preferences and what feels most useful, and will adapt methods as you go. This is a collaborative process and choices can change over time.

Online therapy through video, phone, live chat or text messaging gives flexibility for different schedules and needs. Video sessions let you meet face to face, phone sessions can be simpler when bandwidth is limited, chat or text works for quick check-ins or when typing feels easier. These options can make it easier to fit therapy around work, family life or travel while still making steady progress.
What kinds of problems does this counsellor address?
She supports people with stress, anxiety, depression, bipolar difficulties, relationship problems, and trauma and abuse. Additional focus areas include chronic pain, attachment and family-related concerns.
What is the therapist's style in sessions?
The approach is person-centred with practical use of cognitive behavioural and psychodynamic ideas when helpful. Sessions emphasise listening, empathy and collaborative problem-solving.
How much clinical experience does she have?
She has four years of international experience working in counselling, psychotherapy and clinical psychology settings.
What credentials and location are listed for the counsellor?
She holds an MSc in Person-Centred Counselling from the University of Aberdeen and earlier degrees in Clinical Psychology from India, and is registered with the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.
Which languages are offered for therapy?
Sessions are offered in English and Hindi, and international clients are accepted.
What session formats are available?
Therapy is provided via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience
4 years
Registered with
BACP
Languages
English, Hindi

Contacting Snigdha

Snigdha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Snigdha

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Snigdha