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Home Counsellors Sheree Munro
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Sheree Munro, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefSelf esteemADHD

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Sheree Munro helps people manage stress and anxiety, relationship difficulties, grief, low self-esteem, and the day-to-day weight of life changes. She also supports people dealing with ADHD, trauma and abuse, career questions, and depression. Her approach aims to make the first step feel doable for someone who is uncertain or nervous about trying therapy.

Sheree works in a respectful, warm manner. Conversations are shaped around each person's needs rather than a fixed script.

Background and approach

She draws on client-centred principles to build on what the person already knows about themselves and to make space for their priorities. She also uses Cognitive Behavioural Therapy, a hands-on way of identifying unhelpful thinking patterns and testing out small changes. Sessions can include practical exercises and simple strategies that people can try between meetings.

Sheree has five years of professional experience and holds NCPS as a credential. She adapts pace and focus so the work fits someone’s life and immediate concerns. This can be short-term practical work or a longer conversation about deeper patterns.

Sessions are offered in English and delivered remotely by video, phone, live chat or text-based messaging. The service uses a subscription model that can be cancelled at any time, and costs vary depending on location and therapist availability.

How client-centred and CBT approaches work online

Client-Centred Therapy focuses on the person’s own perspective. The therapist listens closely and follows the individual’s lead to build understanding and trust. This approach helps when someone needs space to make sense of feelings or decisions at their own pace.

Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions together. It involves spotting unhelpful thinking patterns and trying practical changes. CBT can be useful for anxiety, low mood, and for testing small adjustments that make daily life easier.

Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences and then recommend ways of working that fit. That decision is collaborative and can change as needs evolve.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits short check-ins, and messaging supports ongoing reflection between meetings. These options help fit therapy into busy schedules and different routines.
What kinds of problems can be talked about here?
Sheree supports people with stress, anxiety, relationship issues, grief, low self-esteem, ADHD, trauma and abuse, career concerns, depression and coping with life changes.
What is her style in sessions?
She takes a respectful and warm tone and adapts conversations to each person. Sessions are shaped around what the individual wants to work on.
How much experience does she have?
She has five years of professional experience working with a range of common concerns and life transitions.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
How are sessions delivered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How much does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
5 years
Registered with
NCPS
Languages
English

Contacting Sheree

Sheree takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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