Sheila Burrowes, BACP

How Sheila’s Approaches Work Online

Client-centred therapy puts the person’s priorities first and involves listening closely to what matters to them. This approach helps people clarify goals, feel heard and shape sessions around their needs. Mindfulness therapy teaches simple awareness and breathing skills to reduce reactivity and manage stress in day-to-day life. These techniques are useful for anxiety, stress and emotion regulation. Imago Relationship Therapy focuses on how past patterns influence current relationships and offers practical dialogues to improve understanding and connection between partners. Finding the right approach is part of the work. Sheila will talk with each person about their goals, history and what feels most helpful. Together they decide which methods to try and adjust them over time so the therapy fits the person’s needs and preferences. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation from different locations. Phone sessions can be used when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, reflective notes or people who find typing easier than speaking. These options offer flexibility and practical access while keeping the therapeutic focus central.