Directory entry

Shaun Leworthy, BACP

Credentials: BACP
Experience: 12 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBTRelationship issuesTrauma and abuse Depression

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Shaun Leworthy is a counsellor with 12 years' experience helping people manage stress, anxiety, depression, relationship concerns, anger, low self-esteem and trauma. He also works with people facing LGBT-related issues, domestic violence, post-traumatic stress and young adult challenges. Shaun writes plainly and aims to make sessions feel straightforward and practical.

Shaun believes clients are the experts in their own stories. He offers a supportive space to talk through what feels hard and to spot strengths that can be built on.

Background and approach

He encourages small, realistic steps that fit into everyday life rather than big, sudden changes. Sessions use approaches that are goal-focused and practical. Shaun draws on cognitive behavioural techniques to help shift unhelpful thoughts and behaviours.

He also uses trauma-focused methods to process distress linked to past events and to reduce their impact on daily life. Mindfulness exercises and solution-focused work are used to build coping skills and to identify what works now. Shaun aims to keep language simple and to explain tools in ways people can try between sessions.

He prefers collaborative work where goals are agreed together. Shaun is registered with the British Association for Counselling and Psychotherapy, BACP. He offers therapy from the United Kingdom and works in English.

To begin, people complete a short matching questionnaire and arrange sessions that suit their schedule.

Practical approaches for online therapy and trauma care

Shaun uses Cognitive Behavioural Therapy to identify patterns of thinking and behaviour that keep problems going, then helps people try small changes that reduce stress and improve mood. Eye Movement Desensitisation and Reprocessing is used to address distress that follows traumatic experiences, focusing on reducing the intensity of upsetting memories and their effects on daily life.

Finding the right approach is part of the work. Shaun will talk with each person about their goals and preferences and then suggest a combination of methods that suits them. Decisions about pace and tools are made together so the plan fits the person's needs and rhythm.

Online therapy can be flexible and practical. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when a lighter technology load is needed or when someone prefers not to be on camera. Live chat and text-based messaging offer brief check-ins, written reflections and ongoing support between sessions. These options make it easier to fit therapy around work, study and family commitments, and to keep continuity when life moves.

What concerns does Shaun commonly help with?

Shaun works with stress, anxiety, depression, relationship issues, anger and low self-esteem, as well as trauma and abuse. He also has a focus on LGBT-related issues, domestic violence, post-traumatic stress and young adult matters.

How would you describe his therapeutic style?

He uses a straightforward, collaborative style that looks for practical steps people can try between sessions. The approach is conversational and goal-focused, with an emphasis on building strengths.

What is Shaun's professional background?

Shaun has 12 years of professional experience working in counselling roles across the UK. His background includes work with people affected by trauma and those seeking support with mood and relationship concerns.

Where is Shaun based and what credential does he hold?

He practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions available in?

Sessions are offered in English.

What session formats are offered?

Therapy sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with Shaun?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
LGBT
Relationship issues

Also listed

Therapeutic approaches

Experience: 12 years
Registered with: BACP
Languages: English

Contacting Shaun

Shaun takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Shaun Leworthy, BACP

Background and approach

Practical approaches for online therapy and trauma care

Areas of focus

What this therapist works with

Others working with stress, anxiety