Directory entry
Shaun Hill, BACP
- Credentials
- BACP
- Experience
- 4 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
Ready when you are
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Shaun Hill helps people who are feeling overwhelmed by stress, anxiety, low mood, or problems with addiction. He introduces straightforward ways to talk about what feels most urgent and starts from the concerns the client brings. Shaun is based in the United Kingdom and works in English.
He draws on four years of professional experience to tailor sessions to each person. Shaun focuses on practical steps to manage day-to-day feelings, build confidence, and address patterns that keep people stuck.
Background and approach
He places emphasis on respect, sensitivity and compassion in every conversation. Sessions aim to be a collaborative process. Shaun listens for patterns such as avoidance, codependency, control problems or social anxiety and then helps people try different ways of responding.
He also supports people dealing with guilt, shame, isolation and questions about life purpose. When addiction is a concern, Shaun works with clients to identify triggers and plan manageable changes rather than promising sudden fixes. For mood disorders he encourages small, consistent steps that can reduce worry and lift motivation over time.
People who are uncertain what they need often start with a short discussion about priorities. Shaun then adapts the pace and focus to match each person’s goals. He frames therapy as a partnership aimed at clearer thinking and more workable choices.
How therapeutic approaches translate to online work
Shaun draws on evidence-based therapeutic techniques that focus on skills and behaviour change. One common approach helps people spot unhelpful thinking and try small experiments to test those beliefs; this is useful for anxiety, low mood and social fears. Another approach emphasises mapping habits and triggers, then building step-by-step plans to reduce substance use or other addictive behaviours; it suits people aiming for gradual, practical change.Choosing the right approach is a team effort. Shaun works with each person to identify what feels most important and then adapts the methods to their goals and pace. He checks in regularly so the plan can change if something isn’t working or life circumstances shift.
Online sessions make this flexible work possible in multiple ways. Video calls allow face-to-face conversations and shared worksheets. Phone sessions can be a quicker check-in when bandwidth is limited or a spoken conversation feels easier. Live chat and text-based messaging suit people who prefer shorter, written exchanges or need support between calls. These options help people fit therapy around work, caring responsibilities and busy days.
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Areas of focus
What this therapist works with
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Also listed
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
Contacting Shaun
Shaun takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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