Directory entry

Sharon Worman, BACP

Credentials: BACP
Experience: 25 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

Ready when you are

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Sharon Worman welcomes people who are feeling overwhelmed by stress, anxiety or relationship strain. She helps with grief, low self-esteem and the challenge of major life changes. Sharon writes plainly and offers steady support for those ready to take a first step.

Sharon has worked in the United Kingdom for 25 years and holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy. She draws on long experience helping people who struggle with motivation, confidence and isolation.

Background and approach

Her approach treats each person as the expert in their own story. In sessions she listens for strengths clients already have. She helps people notice what is working and build practical steps from there.

Conversations focus on clearer communication, repairing trust after infidelity, and navigating separation or divorce when that is part of the story. Sharon also supports people facing midlife shifts and those trying to develop more self-love. She works on concrete coping skills for panic or chronic worry and on ways to manage grief and loss without rushing the process.

The pace adapts to each person’s needs. Overall Sharon aims to create a calm, straightforward space to talk through problems and make small changes that add up. She encourages honest reflection and practical action, helping people move toward a more manageable and satisfying life.

Approaches that guide online sessions

Sharon uses established, evidence-based techniques to structure conversations and practical work. One common approach is problem-focused work that identifies specific issues and breaks them into small steps to change habits or reactions; this helps with anxiety, low mood and day-to-day coping. Another frequent strand is relationship-focused work that looks at communication patterns and commitment concerns, offering clearer ways to express needs and repair trust after infidelity or separation. Choosing the right approach is a collaborative process. Sharon will work with each person to match methods to their goals, preferences and the situation they bring. Together they review what’s helping and adjust the way they work as things change. Online therapy offers several practical benefits. Video calls let people see facial cues and recreate much of an in-person conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in fits a break at work. Live chat and text-based messaging provide flexible, written ways to reflect between sessions and can suit people who prefer typing over speaking. These options make it easier to fit therapy into a busy life and keep continuity when travel or other obligations intervene.

What concerns does Sharon help with?

She addresses stress, anxiety, relationship difficulties, grief, low self-esteem and coping with life changes, plus related issues such as communication problems and midlife crisis.

How would sessions feel in practice?

Sessions are practical and conversational, focusing on strengths and small steps. The aim is to help people notice what already helps and build on it.

What experience does the counsellor have?

Sharon has 25 years of professional experience working with people on relationship and emotional concerns, grief and confidence issues.

What are the counsellor's credentials and location?

She holds BACP accreditation with practice in the United Kingdom, as stated in her profile.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sharon provides video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are costs handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Experience: 25 years
Registered with: BACP
Languages: English

Contacting Sharon

Sharon takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sharon Worman, BACP

Background and approach

Approaches that guide online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety