Directory entry

Sharon Jardine, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Coping with life changes Compassion fatigue

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Sharon Jardine works with people who are feeling overwhelmed by stress, anxiety, depression or the weight of life changes. She aims to make first steps feel manageable and practical. Sharon speaks plainly and keeps sessions focused on what matters to the individual.

Sharon holds a Level 4 Diploma and has three years of professional counselling experience in the United Kingdom. She draws on years of earlier roles supporting other people to bring practical understanding to sessions.

Background and approach

Her special interests include hoarding and domestic abuse, and she also supports people struggling with grief, compassion fatigue and ADHD concerns. Her style is person-centred - she treats each person as the expert on their own life and helps them build on their strengths. Sessions are shaped around what the client wants to talk about in that moment, not a fixed script.

Sharon uses theory in the background but keeps the conversation relaxed and direct so people can move forward at their own pace. Sharon uses several helpful techniques such as mindfulness to bring attention to the present and motivational interviewing to explore change. She also draws on solution-focused ideas to set short-term goals and track progress.

These practical tools aim to make coping strategies feel usable in everyday life. Sessions are offered in English and are available across a range of online formats. People start by completing a short matching questionnaire and then arrange sessions that fit their schedule.

How Sharon’s approaches work online

Client-centred therapy means the person leads the conversation while the counsellor reflects and asks questions to help make sense of things. It is useful for people who want a gentle, respectful space to work through emotions and decisions.

Mindfulness therapy teaches simple practices to notice thoughts and bodily feelings without getting swept away by them. These techniques are helpful for managing anxiety, stress and low mood by building awareness and small day-to-day habits.

Motivational interviewing helps when people are unsure about change. It uses focused questions to weigh up options, explore motivation and plan realistic next steps over time.

Finding the right approach is part of the work. Sharon will discuss different methods and try things collaboratively to find what fits a person's goals and preferences. She adapts pace and style so the plan stays practical and relevant.

Online formats make it easier to fit therapy into a busy life. Video calls give face-to-face interaction, phone sessions can be quicker check-ins, and live chat or text-based messaging suit people who prefer writing or need shorter, flexible contact. These options aim to increase access, reduce travel and allow therapy to happen around other commitments.

What concerns does Sharon commonly address?

She supports people facing stress, anxiety, depression and grief, and helps with coping through life changes and compassion fatigue.

What is her therapeutic style like?

Sharon works in a person-centred way, using mindful awareness, motivational interviewing and solution-focused ideas to set practical goals.

How much counselling experience does she have?

She has three years of professional counselling experience and earlier background in supporting others prior to qualifying.

What credentials and location are listed?

Sharon holds a Level 4 Diploma and is associated with the BACP in the United Kingdom as supplied.

Which languages and international clients are supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin therapy with Sharon?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Sharon

Sharon takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sharon Jardine, BACP

Background and approach

How Sharon’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety