Sharon Beer, BACP

How therapeutic approaches translate to online care

Sharon works in an integrative, client-led way which means she often combines relational and practical techniques. A relational approach focuses on the therapeutic connection and how current relationships affect mood and behaviour. It helps with issues like attachment, intimacy and family tensions by looking at patterns in how people relate.

She also uses practical evidence-based techniques aimed at reducing symptoms and improving daily coping. These techniques teach simple strategies for managing anxiety, improving sleep and handling strong emotions, useful for stress, depression and addiction-related concerns.

Finding the right approach is part of the work together. Sharon will listen to what matters, try different ways of working and agree on a plan based on the client's goals and preferences. This is a collaborative process and can change over time.

Online sessions are offered via video calls, phone, live chat and text-based messaging to make therapy easier to fit into life. Video is useful for fuller conversations and visual cues, phone sessions work well when bandwidth is limited, and chat or messaging can suit quick check-ins or people who prefer typing. These options let people choose what fits their schedule and needs.