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Home Counsellors Shanice Wright
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Shanice Wright, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Shanice Wright welcomes people feeling overwhelmed by stress, anxiety, relationship strain or grief. She helps clients who are coping with low mood, self-esteem struggles, trauma and abuse, intimacy concerns, or big life changes. Her style aims to make starting therapy feel simple and manageable.

Shanice uses a calm, listening-first approach. She encourages people to talk about what matters to them and works at their pace. Conversations focus on identifying practical steps and small changes that can ease day-to-day pressure.

Background and approach

Her background includes four years of professional experience in the United Kingdom and membership of the British Association for Counselling and Psychotherapy, BACP. That grounding shapes her commitment to reflective, person-led work. Sessions draw on elements of client-centred therapy, cognitive behavioural techniques and psychodynamic ideas when helpful.

In sessions she mixes conversation with straightforward exercises and reflection. That might mean spotting unhelpful thinking patterns, trying new ways to cope, or looking at past experiences that still affect the present. Each plan is shaped around a person’s goals and what fits their life.

Shanice is practical and down-to-earth. She supports parents facing parenting stresses, people adjusting careers, and those managing sleep or eating concerns. Her aim is to help clients build coping skills and greater confidence step by step.

Approaches that guide online therapy

Shanice draws on client-centred work which puts the person’s experience at the heart of each session and encourages open sharing without judgment. This approach helps when someone needs a listening space to make sense of their feelings.

She also uses cognitive behavioural techniques to help people notice unhelpful thinking, try alternative ways of thinking, and practise small behavioural experiments. These tools can be useful for anxiety, low mood, sleep and eating concerns.

Finding the right approach is part of the work together. She will discuss goals and preferences and adjust methods as therapy progresses so the plan fits what the person needs and how they like to work.

Online sessions are offered by video call, phone, live chat or text-based messaging to make attendance easier alongside everyday life. Video calls are close to face-to-face and good for in-depth conversation, phone sessions work well when bandwidth is limited, and live chat or messaging can suit short check-ins or days when typing feels easier. These options aim to give flexibility so therapy can fit around work, family and other commitments.
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, low self-esteem, grief, parenting challenges, sleep and eating concerns, anger and career changes.
How would she describe her therapeutic style?
Her work is person-centred and collaborative with practical techniques from cognitive behavioural approaches and reflective ideas from psychodynamic work.
What is her professional background?
She has four years of professional experience and practises in the United Kingdom.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
In what formats are sessions offered?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Shanice

Shanice takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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